The Y at Home
Time to get creative! Today we have some awesome colouring sheets + a writing activity, where you get to finish a story in your own way!
It's time to hit reset on those unhelpful thoughts. A happy and healthier you starts now!
Are you ready for this weeks #theYathome Challenge? This week it's LEGS 300
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life.
Did someone say pancakes? Nothing brings the family together like some yummy pancakes!
Let your imagination run free as you decide how the story unfolds!
The Les Mills on Demand 'Born to Move' videos are just for kids! Designed for ages 4-16, they feed young people’s natural appetite for action, movement and fun.
Handstands are a part of so many skills in gymnastics so it is really important to get them right and learn them correctly from the start! Read our tips and tricks for perfecting your handstands.
Y Fit - Challenge of the Week: Core Attack
Read about how to swim freestyle + test your water safety knowledge!
Philbert loves to stay active, check out his gymnastics skills! Download and print our fun gymnastics colouring sheets.
Y Fit - Challenge of the Week: Every Minute On the Minute
LES MILLS GRIT offers 3 versions of this program; Strength, Plyo and Cardio. These are 30-minute high-intensity interval training (HIIT) workouts, designed to improve strength, improve cardio vascular fitness, build lean muscle and maximise calorie burn.
See how many eggs you can find in Philbert's aquarium!
Get the kids involved and make a healthy treat the whole family will enjoy. Introducing delicious Berry & Yoghurt Ice Blocks!
Get creative an make your own series of finger puppets! It's art, crafts, & drama all in the one.