The Y at Home
It’s such an important time for us all to stop, take a moment and to assess how as individuals we do what’s required to keep our minds clear and sharp for the challenging days ahead. Here’s some simple initiatives you can implement into your day to stay as positive and productive as you can be.
Stomp like a dinosaur and balance like a flamingo! This week's video with Bec from the Y Bankstown is for our KinderGymnasts... Roar!
Let's take a few minutes to stop, relax and reset. You'll feel so much better!
Easy to make with items already around the house!
Get creative and build a replica of your gym! Use lego, art and craft, dolls or anything else you can find around the house to recreate your favourite apparatus.
Whilst we're out of the gym, keeping up with overall core, strength and fitness is vital to returning to the gym strong and ready to train! Watch these workout videos, great for advanced gymnasts!
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts.
A delicious, easy & healthy treat for your family!
Here are some helpful brain games to keep your mind stay active and healthy!
You'll be a household favourite with this crafty pizza recipe!
Are you missing being able to play sports with your friends? Let's see how many fun sports you can find in our Y word search!
We're off on a scavenger hunt! Find ALL the colours of the rainbow in this fun activity for kids. How many from the list can you find? See if you can find them all!
We're off on a scavenger hunt! How many can you find around your backyard (or street)? See if you can find everything on the list!
The kids can tackle this mini-circuit style routine that focuses on dynamic moves that are both challenging and fun. Even better, no equipment needed!
Build strength in your gymnastics skills with the roll of a dice - a fun activity to do solo or with a partner! Variations for Recreational/Colours gymnasts and Competitive/Advanced gymnasts.
With 6 different gym rooms to choose from, find the one that holds the fitness assets you miss the most!
This workout is suited to our PrYme members and is aimed at keeping you moving!
In this video, coach Bri from the Y Epping will take you through key gymnastics floor skills, that can be practiced when you are not in the gym! This video is designed for our beginner 'colours' program.
It's time to hit reset on those unhelpful thoughts. A happy and healthier you starts now!
Are you ready for this weeks #theYathome Challenge? This week it's LEGS 300