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The Y at Home

Y Gymnastics - Foothpath Chalk

21 May 2020 - Y GymnasticsY Kids

Practice your skills like balancing, jumping, bear walk and more, all you need is some chalk and a footpath! This video is suitable for both our KinderRec and Colours program gymnasts (approx ages 4-8).

Y Gymnastics - Burpee Challenge

21 May 2020 - Y Gymnastics

Coach Jess from the Y Bankstown City has challenged our Levels Gymnasts to a Burpee Challenge! How high can you go?

Y Fit - Lunge Tutorial

21 May 2020 - Y Fit

When completing a workout, it is important that you perform exercises correctly to ensure you can maximise the impact it will have on your body and fitness.

Y Fit - Building a Fitness Routine

20 May 2020 - Y FitY Wellbeing

Exercise helps keep your body, mind, and spirit in great shape, letting you live life with vitality, enthusiasm, and comfort. But, while any exercise is always better than none, the real benefits come from building a routine to getting regular physical activity.

Y Kids - Send a Letter

20 May 2020 - Y KidsY Activities

Encourage children to send a letter to someone they are missing. Draw a picture or write a letter to connect to the people and world around them. Suitable for ages 3+.

Y Kids - Book Scavenger Hunt

20 May 2020 - Y KidsY Activities

Discover exciting places, animals, creatures and more inside books in this week's scavenger hunt! How many from the list can you find?  See if you can find them all!

Y Kids - Fitness Philbert Colouring In Activity

20 May 2020 - Y FitY KidsY Activities

Time to get creative! Grab your colouring in tools and get ready to bring our Fitness Philbert colouring sheet to life!

Y SWIM - Recipe for Swimming Backstroke

20 May 2020 - Y SwimY Kids

Flat body position, back kicking and windmills - these are just a few of the ingredients you will need for swimming backstroke!

Y Gymnastics - Handstand Video

18 May 2020 - Y GymnasticsY Kids

Handstands are a part of so many skills in gymnastics so it is really important to get them right and learn them correctly from the start! Perfect your technique with our fun video featuring coach Thea from The Y Caloundra (QLD)!

Y Fit - Les Mills Class Highlight: BODYSTEP™

18 May 2020 - Y Fit

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.

Y Fit - Squat Tutorial

18 May 2020 - Y Fit

When completing a workout, it is important that you perform exercises correctly to ensure you can maximise the impact it will have on your body and fitness.

Y Recipes - Chicken Pasta Salad

14 May 2020 - Y Recipes

Great way to feed your little army! This recipe feeds 10!

Y Kids - Self-Portrait Activity

14 May 2020 - Y KidsY Activities

Encourage children to draw what they see in the mirror for a fun exploration of self-identity. Suitable for ages 2+.

Y Recipes - Pizza Muffins

14 May 2020 - Y Recipes

We believe you'll win some fans with this quick and easy recipe! PIZZA PIZZA!

Y Gymnastics - 30 Day Challenge!

13 May 2020 - Y Gymnastics

Challenge yourself to complete a different gymnastics skill or activity everyday for 30 days! Get creative and share your skills with us!

Y Gymnastics - Letter Maze

When practicing gymnastics is not enough, do you see gymnastics everywhere? We've created a fun LETTER MAZE with a secret gymnastics word - can you follow the maze and solve the puzzle?

Y Gymnastics - Word Jumble

When practicing gymnastics is not enough, do you see gymnastics everywhere? We've created a fun WORD JUMBLE with mixed up gymnastics words - can you decode them all?

Y Gymnastics - Warm Up #2

13 May 2020 - Y Gymnastics

Get the blood pumping with this fun warm up routine, with coach Thea from the Y Caloundra (QLD)!

Y SWIM - Water Safety Worksheet

13 May 2020 - Y ActivitiesY Swim

Water safety education is a very important part of our learn to swim programs. Our team have put together this free worksheet that helps teach children about how to stay safe at the beach.

Y Kids - Philbert Scavenger Hunt

13 May 2020 - Y KidsY Activities

Find all things Y with our scavenger hunt featuring our mascot Philbert! How many can you find? See if you can find them all!

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