The Y at Home > Y Youth
Gliding, breaststroke kicking and timing - these are just a few of the ingredients you will need for swimming breaststroke!
Time to get creative! We have an awesome writing activity, where you get to finish a story in your own way! so grab a pen or pencil and lets go on an adventure.
Dolphin kick, butterfly arms and momentum - these are just a few of the ingredients you will need for swimming butterfly!
An affirmation is aimed to tap into your conscious and unconscious mind to motivate you, to challenge you, to push you to reach your full potential in life.
Here you will find our Stress Less Tips, designed to help you manage your wellbeing.
Connection is the key, you will read this saying a lot throughout this blog, because it’s very true. Connection the key.
Incorrect or cluttered spaces are more likely to lead to long term physical or mental health issues as a result of increased cortisol levels over a long period of time. Here are some helpful tips to create a productive study space.
Young people express their diversity through pieces of art
Resources for young people and educators to support the mental health and wellbeing of their students and peers.
A call to action for the Government to consider alternative and sustainable energy options.
Adrian Eagle on Life and Suicide
A guide on how you can set yourself apart from the pack through volunteer work.
In part 4 of our Riding Your Bike series, you will learn how to repair a punctured tyre!
In part 3 of this Riding Your Bike series, you will learn about how to adjust your brakes and chains!
In part 2 of this Riding Your Bike series, you will learn about how to make sure your bike is roadworthy!
In part 1 of this Riding Your Bike series, you will learn how to choose the right bike and helmet size.
Exercise helps keep your body, mind, and spirit in great shape, letting you live life with vitality, enthusiasm, and comfort. But, while any exercise is always better than none, the real benefits come from building a routine to getting regular physical activity.
Do you know who you're talking to online?
Burning Questions about Cannabis
Motivation doesn't always come when you need it. Here are some simple ways to keep yourself motivated.