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The Y at Home > Y Youth

Y SWIM - Recipe for Swimming Breaststroke

13 Jul 2021 - Y SwimY KidsY Youth

Gliding, breaststroke kicking and timing - these are just a few of the ingredients you will need for swimming breaststroke!

Y SWIM - Writing Prompts Activity #1

Time to get creative! We have an awesome writing activity, where you get to finish a story in your own way! so grab a pen or pencil and lets go on an adventure.

Y SWIM - Recipe for Swimming Butterfly

05 Jul 2021 - Y KidsY YouthY Swim

Dolphin kick, butterfly arms and momentum - these are just a few of the ingredients you will need for swimming butterfly!

The Importance of Affirmations

02 Jul 2021 - Y WellbeingY Youth

An affirmation is aimed to tap into your conscious and unconscious mind to motivate you, to challenge you, to push you to reach your full potential in life.

Y Wellbeing - Stress Less Tips

01 Jul 2021 - Y WellbeingY YouthY Fit

Here you will find our Stress Less Tips, designed to help you manage your wellbeing.

The Importance of Connection

30 Jun 2021 - Y WellbeingY Youth

Connection is the key, you will read this saying a lot throughout this blog, because it’s very true. Connection the key.

Separate Spaces - Adapting to the “New Normal” of Online Learning

Incorrect or cluttered spaces are more likely to lead to long term physical or mental health issues as a result of increased cortisol levels over a long period of time. Here are some helpful tips to create a productive study space.

Through Our Eyes Art Exhibition

Young people express their diversity through pieces of art

School Survival Toolkit

12 Aug 2020 - Y CommunityY KidsY Youth

Resources for young people and educators to support the mental health and wellbeing of their students and peers.

Environmental Advocacy Paper

12 Aug 2020 - Y CommunityY Youth

A call to action for the Government to consider alternative and sustainable energy options.

YChats Podcast - Suicide Prevention

Adrian Eagle on Life and Suicide

Level up Your Employability Through Volunteering

A guide on how you can set yourself apart from the pack through volunteer work.

Y at Home - Riding Your Bike - Part 4

22 Jul 2020 - Y FitY KidsY Youth

In part 4 of our Riding Your Bike series, you will learn how to repair a punctured tyre!

Y at Home - Riding Your Bike - Part 3

20 Jul 2020 - Y FitY KidsY Youth

In part 3 of this Riding Your Bike series, you will learn about how to adjust your brakes and chains!

Y at Home - Riding Your Bike - Part 2

17 Jul 2020 - Y FitY KidsY Youth

In part 2 of this Riding Your Bike series, you will learn about how to make sure your bike is roadworthy!

Y at Home - Riding Your Bike - Part 1

15 Jul 2020 - Y FitY KidsY Youth

In part 1 of this Riding Your Bike series, you will learn how to choose the right bike and helmet size.

Building a Fitness Routine

Exercise helps keep your body, mind, and spirit in great shape, letting you live life with vitality, enthusiasm, and comfort. But, while any exercise is always better than none, the real benefits come from building a routine to getting regular physical activity.

YChats Podcast - Online Safety

09 Jul 2020 - Y CommunityY Youth

Do you know who you're talking to online?

YChats Podcast - Cannabis

09 Jul 2020 - Y CommunityY Youth

Burning Questions about Cannabis

How to Motivate Yourself

Motivation doesn't always come when you need it. Here are some simple ways to keep yourself motivated.

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