The Y at Home > Y Fit
Join Y Instructor, Margie for a virtual aerobics workout that you can try at home. This one is loads of fun!
Join Y Trainer, Krisztina for a virtual strength based workout that you can try at home.
Join Y Trainer, Aengus for a virtual workout that you can try at home. Meet the 'Ballistic Burner' workout... Good luck!
Join us for a virtual workout for our senior members from the wonderful, Hailey from Stromlo Leisure Centre. All experience levels welcome!
Try this at home Pilates workout with Y Instructor, Alena.
Squats, Planks and Lunges.. these are just a few of the simple exercises that swimmers can do on dry land. Learn more about staying active outside of the pool.
GRIT by our friends at Les Mills is a 30 minute high intensity interval training session aimed to get your whole body working!
Y Fit - Time to work on those abs at home. Try this workout now and remember to share your results with us and use the hashtag #theYathome #YFitChallenge
When you workout at home you want to make sure you have a dedicated space that is both comfortable and functional. Here are some ways to ensure your 'home fitness space' is suitable for your next session!
Are you ready for this weeks #theYathome Challenge? This week it's Boxing!
Y Fit - Time to work on your endurance with this epic at home workout. Try it now and remember to share your results with us and use the hashtag #theYathome #YFitChallenge
This workout is suited to our PrYme members and is aimed at keeping you moving!
Y Fit - Challenge: How many rounds of these exercises can you get through in 30 minutes!
Y Fit - Tabata Circuit: How many reps in total can you complete ?
Here you will find our Stress Less Tips, designed to help you manage your wellbeing.
Get the most out of your fitness membership with the Y NSW by downloading our brand new fitness app.
A personalised and connected training experience in the palm of your hand! Now available on iOS and Android.
In part 4 of our Riding Your Bike series, you will learn how to repair a punctured tyre!
In part 3 of this Riding Your Bike series, you will learn about how to adjust your brakes and chains!
In part 2 of this Riding Your Bike series, you will learn about how to make sure your bike is roadworthy!
In part 1 of this Riding Your Bike series, you will learn how to choose the right bike and helmet size.