Y at Home - Riding Your Bike - Part 4
In part 4 of our Riding Your Bike series, you will learn how to repair a punctured tyre!
Y at Home - Riding Your Bike - Part 3
In part 3 of this Riding Your Bike series, you will learn about how to adjust your brakes and chains!
Y at Home - Riding Your Bike - Part 1
In part 1 of this Riding Your Bike series, you will learn how to choose the right bike and helmet size.
Y at Home - Riding Your Bike - Part 2
In part 2 of this Riding Your Bike series, you will learn about how to make sure your bike is roadworthy!
Y Fit - At Home Challenges
Now that we have gone through the correct way to perform some basic exercises, we want to see how many you can do!
Y Fit - Les Mills Class Highlight: BARRE™
LES MILLS BARRE™ is a modern version of classic balletic training
Y Fit - Sit-up Tutorial
When completing a workout, it is important that you perform exercises correctly to ensure you can maximise the impact it will have on your body and fitness.
Y Fit - Staying Active as a Family
Parents who exercise with their children not only get healthier, but strengthen the family's bond, say health professionals who advocate exercise as a solution for both the nation's obesity epidemic and increasing family instability. Exercising together can make the family unit stronger, not just its individual parts.
Y Fit - Kid Friendly Yoga Session
Stretch, relax and strengthen your mind with this 20 minute beginner yoga class. This yoga session is great for kids and those new to practising yoga. Also a great mental and active breakaway for those working from home at the moment!
Y Fit - Les Mills Class Highlight: BODYPUMP™
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.
Y Fit - Benefits of Keeping Active over 50
Staying active in your 50’s and beyond can be the best gift you give to yourself and those around you.
Y Fit - Lunge Tutorial
When completing a workout, it is important that you perform exercises correctly to ensure you can maximise the impact it will have on your body and fitness.
Y Kids - Fitness Philbert Colouring In Activity
Time to get creative! Grab your colouring in tools and get ready to bring our Fitness Philbert colouring sheet to life!
Y Fit - Building a Fitness Routine
Exercise helps keep your body, mind, and spirit in great shape, letting you live life with vitality, enthusiasm, and comfort. But, while any exercise is always better than none, the real benefits come from building a routine to getting regular physical activity.
Y Fit - Squat Tutorial
When completing a workout, it is important that you perform exercises correctly to ensure you can maximise the impact it will have on your body and fitness.
Y Fit - Les Mills Class Highlight: BODYSTEP™
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.
Y Fit - Push-up Tutorial
When completing a workout, it is important that you perform exercises correctly to ensure you can maximise the impact it will have on your body and fitness.
Y Fit - Teen Circuit Challenge
Time to challenge yourself! Put your cardio and strength to the test and set your best time to complete this Teen Circuit Challenge.
Y Fit - Les Mills Class Highlight: BODYCOMBAT™
Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
Y Fit - Benefits of Stretching
Let’s be honest, stretching gets little attention majority of the time. We so often race into and out of a workout without much consideration to stretch, we spend hours in poor strenuous multi flexed positions that do us no good and unfortunately we are forever destined to only get tighter as we age.
