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The Y at Home > Y Fit

Y Fit - Freestyle Aerobics with Margie

28 Jul 2021 - Y Fit

Join Y Instructor, Margie for a virtual aerobics workout that you can try at home. This one is loads of fun!

Y Fit - Strength Workout with Krisztina

27 Jul 2021 - Y Fit

Join Y Trainer, Krisztina for a virtual strength based workout that you can try at home.

Y Fit - Virtual Workout with Aengus

26 Jul 2021 - Y Fit

Join Y Trainer, Aengus for a virtual workout that you can try at home. Meet the 'Ballistic Burner' workout... Good luck!

Y Fit - Virtual PrYme Workout with Hailey

22 Jul 2021 - Y Fit

Join us for a virtual workout for our senior members from the wonderful, Hailey from Stromlo Leisure Centre. All experience levels welcome!

Y Fit - Pilates with Alena

19 Jul 2021 - Y Fit

Try this at home Pilates workout with Y Instructor, Alena.

Y SWIM - Dry Land Exercises for Swimmers

19 Jul 2021 - Y FitY Swim

Squats, Planks and Lunges.. these are just a few of the simple exercises that swimmers can do on dry land. Learn more about staying active outside of the pool.

Y Fit - 30 Minute GRIT Workout Thanks to Les Mills

15 Jul 2021 - Y Fit

GRIT by our friends at Les Mills is a 30 minute high intensity interval training session aimed to get your whole body working!

Y Fit - Abs Workout

13 Jul 2021 - Y Fit

Y Fit - Time to work on those abs at home. Try this workout now and remember to share your results with us and use the hashtag #theYathome #YFitChallenge

Y Fit - Setting up your home workout space

13 Jul 2021 - Y FitY Wellbeing

When you workout at home you want to make sure you have a dedicated space that is both comfortable and functional. Here are some ways to ensure your 'home fitness space' is suitable for your next session!

Y Fit - Challenge of the week: Air Boxing

13 Jul 2021 - Y Fit

Are you ready for this weeks #theYathome Challenge? This week it's Boxing!

Y Fit - Endurance Workout

12 Jul 2021 - Y Fit

Y Fit - Time to work on your endurance with this epic at home workout. Try it now and remember to share your results with us and use the hashtag #theYathome #YFitChallenge

Y Fit - PrYme 15 Minute Balance and Hip Activation for Fall Prevention

12 Jul 2021 - Y Fit

This workout is suited to our PrYme members and is aimed at keeping you moving!

Y Fit - Challenge : How Many Reps in 30 Minute

02 Jul 2021 - Y Fit

Y Fit - Challenge: How many rounds of these exercises can you get through in 30 minutes!

Y Fit - Tabata Circuit

01 Jul 2021 - Y Fit

Y Fit - Tabata Circuit: How many reps in total can you complete ?

Y Wellbeing - Stress Less Tips

01 Jul 2021 - Y WellbeingY YouthY Fit

Here you will find our Stress Less Tips, designed to help you manage your wellbeing.

The Y NSW App

28 Jun 2021 - Y Fit

Get the most out of your fitness membership with the Y NSW by downloading our brand new fitness app. A personalised and connected training experience in the palm of your hand! Now available on iOS and Android.

Y at Home - Riding Your Bike - Part 4

22 Jul 2020 - Y FitY KidsY Youth

In part 4 of our Riding Your Bike series, you will learn how to repair a punctured tyre!

Y at Home - Riding Your Bike - Part 3

20 Jul 2020 - Y FitY KidsY Youth

In part 3 of this Riding Your Bike series, you will learn about how to adjust your brakes and chains!

Y at Home - Riding Your Bike - Part 2

17 Jul 2020 - Y FitY KidsY Youth

In part 2 of this Riding Your Bike series, you will learn about how to make sure your bike is roadworthy!

Y at Home - Riding Your Bike - Part 1

15 Jul 2020 - Y FitY KidsY Youth

In part 1 of this Riding Your Bike series, you will learn how to choose the right bike and helmet size.

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