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The Y at Home > Y Fit

Y Fit - Plank Challenge

28 Sep 2021 - Y Fit

The plank exercise is one of the best calorie burning and beneficial exercises for your core. How long can you hold a plank for?

Y Fit - Gentle Flow Yoga with Magee

16 Sep 2021 - Y Fit

Try this Gentle Flow Yoga session and focuses on flexibility, mobility and strength, primarily through the hips and lower back region.

Y Fit - 30 Minute HIIT with Ben

07 Sep 2021 - Y Fit

Work up a sweat and get your heart rate up with this 30 minute high intensity interval training (HIIT) workout.

Y Fit - Boxing with Michael

18 Aug 2021 - Y Fit

Join Y trainer, Michael for a 30 minute boxing class. This one is great for all fitness levels!

Y Fit - Step with Margie

16 Aug 2021 - Y Fit

Join Y Instructor, Margie for a fun cardio workout to do at home.

Y Fit - Strength Workout with Michael

12 Aug 2021 - Y Fit

Join Y Trainer, Michael for our workout of the week! This one is all about strength!

Y Fit - Yoga with Mandy

09 Aug 2021 - Y FitY Wellbeing

Feeling like you need to unwind and take some much needed time out? Try this virtual Yoga class with Y Instructor, Mandy.

Y Fit - Body Weights Workout with Michael

04 Aug 2021 - Y Fit

Join Y Trainer, Michael for a virtual body weights workout that you can try at home. No equipment needed!

Y Fit - Freestyle Aerobics with Margie

28 Jul 2021 - Y Fit

Join Y Instructor, Margie for a virtual aerobics workout that you can try at home. This one is loads of fun!

Y Fit - Strength Workout with Krisztina

27 Jul 2021 - Y Fit

Join Y Trainer, Krisztina for a virtual strength based workout that you can try at home.

Y Fit - Virtual Workout with Aengus

26 Jul 2021 - Y Fit

Join Y Trainer, Aengus for a virtual workout that you can try at home. Meet the 'Ballistic Burner' workout... Good luck!

Y Fit - Virtual PrYme Workout with Hailey

22 Jul 2021 - Y Fit

Join us for a virtual workout for our senior members from the wonderful, Hailey from Stromlo Leisure Centre. All experience levels welcome!

Y Swim - Dry Land Exercises for Swimmers

19 Jul 2021 - Y FitY Swim

Squats, Planks and Lunges.. these are just a few of the simple exercises that swimmers can do on dry land. Learn more about staying active outside of the pool.

Y Fit - Pilates with Alena

19 Jul 2021 - Y Fit

Try this at home Pilates workout with Y Instructor, Alena.

Y Fit - 30 Minute GRIT Workout Thanks to Les Mills

15 Jul 2021 - Y Fit

GRIT by our friends at Les Mills is a 30 minute high intensity interval training session aimed to get your whole body working!

Y Fit - Abs Workout

13 Jul 2021 - Y Fit

Y Fit - Time to work on those abs at home. Try this workout now and remember to share your results with us and use the hashtag #theYathome #YFitChallenge

Y Fit - Setting up your home workout space

13 Jul 2021 - Y FitY Wellbeing

When you workout at home you want to make sure you have a dedicated space that is both comfortable and functional. Here are some ways to ensure your 'home fitness space' is suitable for your next session!

Y Fit - Challenge of the week: Air Boxing

13 Jul 2021 - Y Fit

Are you ready for this weeks #theYathome Challenge? This week it's Boxing!

Y Fit - Endurance Workout

12 Jul 2021 - Y Fit

Y Fit - Time to work on your endurance with this epic at home workout. Try it now and remember to share your results with us and use the hashtag #theYathome #YFitChallenge

Y Fit - PrYme 15 Minute Balance and Hip Activation for Fall Prevention

12 Jul 2021 - Y Fit

This workout is suited to our PrYme members and is aimed at keeping you moving!

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