The Y at Home > Y Fit
The plank exercise is one of the best calorie burning and beneficial exercises for your core. How long can you hold a plank for?
Try this Gentle Flow Yoga session and focuses on flexibility, mobility and strength, primarily through the hips and lower back region.
Work up a sweat and get your heart rate up with this 30 minute high intensity interval training (HIIT) workout.
Join Y trainer, Michael for a 30 minute boxing class. This one is great for all fitness levels!
Join Y Instructor, Margie for a fun cardio workout to do at home.
Join Y Trainer, Michael for our workout of the week! This one is all about strength!
Feeling like you need to unwind and take some much needed time out? Try this virtual Yoga class with Y Instructor, Mandy.
Join Y Trainer, Michael for a virtual body weights workout that you can try at home. No equipment needed!
Join Y Instructor, Margie for a virtual aerobics workout that you can try at home. This one is loads of fun!
Join Y Trainer, Krisztina for a virtual strength based workout that you can try at home.
Join Y Trainer, Aengus for a virtual workout that you can try at home. Meet the 'Ballistic Burner' workout... Good luck!
Join us for a virtual workout for our senior members from the wonderful, Hailey from Stromlo Leisure Centre. All experience levels welcome!
Squats, Planks and Lunges.. these are just a few of the simple exercises that swimmers can do on dry land. Learn more about staying active outside of the pool.
Try this at home Pilates workout with Y Instructor, Alena.
GRIT by our friends at Les Mills is a 30 minute high intensity interval training session aimed to get your whole body working!
Y Fit - Time to work on those abs at home. Try this workout now and remember to share your results with us and use the hashtag #theYathome #YFitChallenge
When you workout at home you want to make sure you have a dedicated space that is both comfortable and functional. Here are some ways to ensure your 'home fitness space' is suitable for your next session!
Are you ready for this weeks #theYathome Challenge? This week it's Boxing!
Y Fit - Time to work on your endurance with this epic at home workout. Try it now and remember to share your results with us and use the hashtag #theYathome #YFitChallenge
This workout is suited to our PrYme members and is aimed at keeping you moving!