Y at Home - Riding Your Bike - Part 2
In part 2 of this Riding Your Bike series, you will learn about how to make sure your bike is roadworthy!
Y at Home - Riding Your Bike - Part 1
In part 1 of this Riding Your Bike series, you will learn how to choose the right bike and helmet size.
Building a Fitness Routine
Exercise helps keep your body, mind, and spirit in great shape, letting you live life with vitality, enthusiasm, and comfort. But, while any exercise is always better than none, the real benefits come from building a routine to getting regular physical activity.
YChats Podcast - Cannabis
Burning Questions about Cannabis
YChats Podcast - Online Safety
Do you know who you're talking to online?
How to Motivate Yourself
Motivation doesn't always come when you need it. Here are some simple ways to keep yourself motivated.
How to write a Resume
These 9 steps will help you write a resume from scratch, putting your best foot forward for your next role!
Y Recipes - Chicken Stew
The perfect recipe for a cold night in with the family
Construction Challenge
Creative construction - What can you make out of recycled items?
Keeping Safe Online
It's important to feel safe online! The impacts of COVID-19 have meant that the way we learn, connect with our friends & family and entertain ourselves has increasingly shifted online. While, that can be exciting, did you know you are also at increased risk of harm both directly and indirectly?
Mindfulness
At times, we all struggle to stay present. This becomes even more common during stressful times, like many of us may now find ourselves in. In this article, we cover some information about the benefits of mindfulness, how to get started, and what to do if you’re struggling with it. Be kind to yourself, and give it a go. Your body and mind will thank you for it.
Y Gymnastics - Hello Song
Sing the Hello Song! Have some KinderGym fun with the gymnastics team from our friends at the Y Jamboree Heights in Queensland.
Y Fit - At Home Challenges
Now that we have gone through the correct way to perform some basic exercises, we want to see how many you can do!
Y Gymnastics - Skills Checklist
To help keep up a routine and get ready to return to the gym, we've created a skills checklist for our LEVELS gymnasts! Working on flexibility, strength, and skills for floor, beam, bar and artistry that you can do at home.
Y Swim - Backstroke Drills at Home
Our team put together some videos to help you practice swimming backstroke at home! For helpful drills and tips on technique, read more!
Y Fit - Les Mills Class Highlight: BARRE™
LES MILLS BARRE™ is a modern version of classic balletic training
