Y Swim - Backstroke Drills at Home
Our team put together some videos to help you practice swimming backstroke at home! For helpful drills and tips on technique, read more!
Y Gymnastics - Skills Checklist
To help keep up a routine and get ready to return to the gym, we've created a skills checklist for our LEVELS gymnasts! Working on flexibility, strength, and skills for floor, beam, bar and artistry that you can do at home.
Y Fit - At Home Challenges
Now that we have gone through the correct way to perform some basic exercises, we want to see how many you can do!
Y Kids - Sink or Float Activity
It's time for an experiment we like to call Sink or Float!
Y Fit - Sit-up Tutorial
When completing a workout, it is important that you perform exercises correctly to ensure you can maximise the impact it will have on your body and fitness.
Y Recipes - Minestrone Soup
A tasty vegetarian recipe that is perfect for Winter!
Y Gymnastics - Lower Body Strength
Build strength in your lower body to develop more control in your gymnastics movements! Part 1: beginner-intermediate gymnasts, and Part 2: advanced & competitive gymnasts. Featuring coach Mieke from The Y Jamboree Heights (QLD)!
Y Kids - Nature Creations
On a walk around your garden or around the local area, collect a range of natural items. Use these items to create pictures, collages or scenery boards!
Y Kids - Living Grass Head
Making living grass heads are a fun gardening project kids will love watching grow. Children especially love trimming the hair after a few days into a funny shape!
Y Fit - Kid Friendly Yoga Session
Stretch, relax and strengthen your mind with this 20 minute beginner yoga class. This yoga session is great for kids and those new to practising yoga. Also a great mental and active breakaway for those working from home at the moment!
Y Fit - Staying Active as a Family
Parents who exercise with their children not only get healthier, but strengthen the family's bond, say health professionals who advocate exercise as a solution for both the nation's obesity epidemic and increasing family instability. Exercising together can make the family unit stronger, not just its individual parts.
Y SWIM - Breaststroke Tips Videos
See how you can refine your Breaststroke technique by practicing at home!
Y Gymnastics - KinderGym - Bunny Pokey
Shake your tail and do the bunny pokey! Have some KinderGym fun with the gymnastics team from our friends at the Y Jamboree Heights in Queensland.
Y Kids - Nature Scavenger Hunt
Discover exciting places, animals, plants and more in this week's scavenger hunt! How many from the list can you find? See if you can find them all!
Y Wellbeing - Resources for Managing Stress
Here a some helpful resources to help you manage stress during times of uncertainty.
Y Recipes - Frittata
Looking for the perfect afternoon snack. A Frittata is a tasty, healthy and filling option. Plus, you can save those leftover in the fridge or freeze to enjoy later in the week!
Y Fit - Les Mills Class Highlight: BODYPUMP™
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.
Y Fit - Benefits of Keeping Active over 50
Staying active in your 50’s and beyond can be the best gift you give to yourself and those around you.
