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The Y at Home

Y Kids - Non-Toxic Ice Paint

07 May 2020 - Y KidsY Activities

A fun and different way for young children to explore different colours and master their fine motor skills by painting with icey creations!

Y Gymnastics - UNO Challenge

Find a deck of UNO cards and gather your siblings or friends, then challenge each other with different gymnastics strength exercises! With variations for beginner, intermediate, and advanced gymnasts, this fun game puts a spin on your daily strength workouts.

Y Recipes - Yoghurt Berry Compote

07 May 2020 - Y Recipes

A delicious and healthy treat the kids will love.

Y Recipes - Tuna Salad Pita Pockets

07 May 2020 - Y Recipes

Introducing a classic lunch time favourite. Quick, easy and a crowd pleaser!

Y Swim - Freestyle Drills at Home

06 May 2020 - Y KidsY Swim

Our team put together some videos to help you practice swimming Freestyle at home! For helpful drills and tips on technique, read more!

Y Fit - Les Mills Class Highlight: BODYCOMBAT™

06 May 2020 - Y Fit

Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.

Y Fit - Benefits of Stretching

06 May 2020 - Y FitY Wellbeing

Let’s be honest, stretching gets little attention majority of the time. We so often race into and out of a workout without much consideration to stretch, we spend hours in poor strenuous multi flexed positions that do us no good and unfortunately we are forever destined to only get tighter as we age.

Y Fit - Teen Circuit Challenge

06 May 2020 - Y FitY Youth

Time to challenge yourself! Put your cardio and strength to the test and set your best time to complete this Teen Circuit Challenge.

Y Kids - Indoor Scavenger Hunt

05 May 2020 - Y KidsY Activities

This week's scavenger hunt is all indoors - perfect for the coming cooler days and weeks of Winter. How many from the list can you find?  See if you can find them all!

Y Wellbeing - Sleep

05 May 2020 - Y FitY Wellbeing

Here a few tips for a better nights sleep!

Y Gymnastics - Cartwheel Video

05 May 2020 - Y Gymnastics

Perfect your cartwheel technique with our fun video featuring coach Thea from The Y Caloundra (QLD)!

Y Kids - DIY Chalk Paint

05 May 2020 - Y KidsY Activities

Painting is a favorite activity for kids, but when you take it outside as chalk paint, you’ve got a winner for everyone!

Y Gymnastics - Warm Up Video

30 Apr 2020 - Y Gymnastics

Get the blood pumping with this fun warm up routine, with our gymnastics coaches Jemma and Katherine from the Y Epping!

Y Kids - Inventor Scavenger Hunt

30 Apr 2020 - Y KidsY Activities

This week's scavenger hunt is for our budding scientists and engineers - an INVENTOR scavenger hunt! How many from the list can you find?  See if you can find them all!

Y SWIM - Backstroke Tips Video

29 Apr 2020 - Y KidsY ActivitiesY Swim

See how you can practice at home for swimming backstroke!

Y Fit - Les Mills Class Highlight: SH’BAM™

29 Apr 2020 - Y Fit

A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

Y SWIM - Word Search Activity

29 Apr 2020 - Y KidsY ActivitiesY Swim

See how many swimming and water safety terms you can find in these fun word searches!

Y Kids - Shadow Drawing

29 Apr 2020 - Y KidsY Activities

An easy and fun activity for young children - all you need is drawing supplies and some sunshine!

Y Fit - Build Your Workout: Fitness Edition

29 Apr 2020 - Y Fit

Running out of ideas when it comes to creating your next at home workout? Spell your name and reveal your personalised workout!

Y Gymnastics - Word Search Activity

28 Apr 2020 - Y GymnasticsY Kids

We've created 3 word search activities - can you find all the gymnastics words? Print it out and see if you can complete them all!

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