The Y at Home
Build strength in your gymnastics skills with the roll of a dice - a fun activity to do solo or with a partner! Variations for Recreational/Colours gymnasts and Competitive/Advanced gymnasts.
In this video, coach Bri from the Y Epping will take you through key gymnastics floor skills, that can be practiced when you are not in the gym! This video is designed for our beginner 'colours' program.
Did someone say pancakes? Nothing brings the family together like some yummy pancakes!
Are you ready for this weeks #theYathome Challenge? This week it's LEGS 300
It's time to hit reset on those unhelpful thoughts. A happy and healthier you starts now!
Time to get creative! We have some awesome colouring sheets where you can bring our swim characters to life!
Special event coming up? Give the gift of a wonderful hand made card.
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life.
Let your imagination run free as you decide how the story unfolds!
The Les Mills on Demand 'Born to Move' videos are just for kids! Designed for ages 4-16, they feed young people’s natural appetite for action, movement and fun.
Handstands are a part of so many skills in gymnastics so it is really important to get them right and learn them correctly from the start! Read our tips and tricks for perfecting your handstands.
Read about how to swim freestyle + test your water safety knowledge!
LES MILLS GRIT offers 3 versions of this program; Strength, Plyo and Cardio. These are 30-minute high-intensity interval training (HIIT) workouts, designed to improve strength, improve cardio vascular fitness, build lean muscle and maximise calorie burn.
Y Fit - Challenge of the Week: Core Attack
Y Fit - Challenge of the Week: Every Minute On the Minute
Philbert loves to stay active, check out his gymnastics skills! Download and print our fun gymnastics colouring sheets.
See how many eggs you can find in Philbert's aquarium!
Get creative an make your own series of finger puppets! It's art, crafts, & drama all in the one.
Get the kids involved and make a healthy treat the whole family will enjoy. Introducing delicious Berry & Yoghurt Ice Blocks!