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Y Fit - Les Mills Class Highlight: BODYPUMP™

25 May 2020 - Y Fit


BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the workout feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or 30-minute workout.

BODYPUMP is their most popular workout for a reason, but be sure not to start too heavy on the weights if this is your first time! If you don’t have a barbell and weights at home during this lockdown period, there are always a host of other items you can use around the house to substitute in. For beginners I recommend 2.5kg - 5kg per hand and the more experience 5kg - 10kg+ per hand.

BENEFITS: This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.

So what are you waiting for? Download the app and get started today! 

If you still haven't activated your complimentary Les Mills On Demand account via the Y NSW, email us at and the team will help you get started!

*Last date to activate and enjoy the full 60 day experience is 20 April 2020. All accounts activated after this date will only receive the days that remain until 19 June 2020. 

Watch this clip to find out more about BODYPUMP. Visit Les Mills On Demand to view all the different sessions available now! 


 #theYathome Activity Disclaimer

All participants must ensure they have a clear area to perform all skills and activities prior to commencing the activity.  All child related activities must be conducted under parental supervision. 

You are responsible for you exercising within your limits. Only perform exercises and skills and repetitions that you are currently capable of performing. If you do not do it at the gym or in your regular Y program, do not attempt to do it at home. 

Do not attempt skills, exercises or activities displayed if you currently sustain any injuries or illness that excludes you from physical activity. If at any time you feel you are exercising beyond your current fitness abilities, or you feel discomfort, pain, dizziness or nausea, you should discontinue exercising immediately and seek medical assistance/advice where necessary.

To the extent permitted by law, The Y and its affiliates disclaim any and all liability in connection with the exercises in this video and any instructions and advice provided.

Les Mills On Demand - Free 60 Day Access* for Y Members

Please note that complimentary access to Les Mill On Demand is valid for 60 days from your date of sign up. Sign up by 20 April 2020 to ensure you get to use the offer for a full 60 days. Sign-ups after this date will get to use it complimentary from your date of sign up until 19 June 2020. For more information visit

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