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The Y at Home > Y Gymnastics

Y Gymnastics - Lower Body Strength

29 May 2020 - Y Gymnastics

Build strength in your lower body to develop more control in your gymnastics movements! Part 1: beginner-intermediate gymnasts, and Part 2: advanced & competitive gymnasts. Featuring coach Mieke from The Y Jamboree Heights (QLD)!

Y Gymnastics - KinderGym - Bunny Pokey

27 May 2020 - Y Gymnastics

Shake your tail and do the bunny pokey! Have some KinderGym fun with the gymnastics team from our friends at the Y Jamboree Heights in Queensland.

Y Gymnastics - Burpee Challenge

21 May 2020 - Y Gymnastics

Coach Jess from the Y Bankstown City has challenged our Levels Gymnasts to a Burpee Challenge! How high can you go?

Y Gymnastics - Foothpath Chalk

21 May 2020 - Y GymnasticsY Kids

Practice your skills like balancing, jumping, bear walk and more, all you need is some chalk and a footpath! This video is suitable for both our KinderRec and Colours program gymnasts (approx ages 4-8).

Y Gymnastics - Handstand Video

18 May 2020 - Y GymnasticsY Kids

Handstands are a part of so many skills in gymnastics so it is really important to get them right and learn them correctly from the start! Perfect your technique with our fun video featuring coach Thea from The Y Caloundra (QLD)!

Y Gymnastics - Letter Maze

When practicing gymnastics is not enough, do you see gymnastics everywhere? We've created a fun LETTER MAZE with a secret gymnastics word - can you follow the maze and solve the puzzle?

Y Gymnastics - Word Jumble

When practicing gymnastics is not enough, do you see gymnastics everywhere? We've created a fun WORD JUMBLE with mixed up gymnastics words - can you decode them all?

Y Gymnastics - Warm Up #2

13 May 2020 - Y Gymnastics

Get the blood pumping with this fun warm up routine, with coach Thea from the Y Caloundra (QLD)!

Y Gymnastics - 30 Day Challenge!

13 May 2020 - Y Gymnastics

Challenge yourself to complete a different gymnastics skill or activity everyday for 30 days! Get creative and share your skills with us!

Y Gymnastics - Splits Stretch & Technique (Video)

12 May 2020 - Y Gymnastics

Perfect your splits stretching and technique with our fun video featuring coach Thea from The Y Caloundra (QLD)!

Y Gymnastics - UNO Challenge

Find a deck of UNO cards and gather your siblings or friends, then challenge each other with different gymnastics strength exercises! With variations for beginner, intermediate, and advanced gymnasts, this fun game puts a spin on your daily strength workouts.

Y Gymnastics - Cartwheel Video

05 May 2020 - Y Gymnastics

Perfect your cartwheel technique with our fun video featuring coach Thea from The Y Caloundra (QLD)!

Y Gymnastics - Warm Up Video

30 Apr 2020 - Y Gymnastics

Get the blood pumping with this fun warm up routine, with our gymnastics coaches Jemma and Katherine from the Y Epping!

Y Gymnastics - Word Search Activity

28 Apr 2020 - Y GymnasticsY Kids

We've created 3 word search activities - can you find all the gymnastics words? Print it out and see if you can complete them all!

Y Gymnastics - KinderGym Animals Video

24 Apr 2020 - Y GymnasticsY Kids

Stomp like a dinosaur and balance like a flamingo! This week's video with Bec from the Y Bankstown is for our KinderGymnasts... Roar!

Y Gymnastics -Workouts for our Levels Gymnasts

23 Apr 2020 - Y Gymnastics

Whilst we're out of the gym, keeping up with overall core, strength and fitness is vital to returning to the gym strong and ready to train! Watch these workout videos, great for advanced gymnasts!

Y Gymnastics - Create your Gym!

23 Apr 2020 - Y GymnasticsY Kids

Get creative and build a replica of your gym! Use lego, art and craft, dolls or anything else you can find around the house to recreate your favourite apparatus.

Y Gymnastics - Colours Floor Video

17 Apr 2020 - Y Gymnastics

In this video, coach Bri from the Y Epping will take you through key gymnastics floor skills, that can be practiced when you are not in the gym! This video is designed for our beginner 'colours' program.

Y Gymnastics - Strength Dice

17 Apr 2020 - Y GymnasticsY Kids

Build strength in your gymnastics skills with the roll of a dice - a fun activity to do solo or with a partner! Variations for Recreational/Colours gymnasts and Competitive/Advanced gymnasts.

Y Kids - Les Mills Class Highlight: Born to Move

14 Apr 2020 - Y KidsY Gymnastics

The Les Mills on Demand 'Born to Move' videos are just for kids! Designed for ages 4-16, they feed young people’s natural appetite for action, movement and fun.

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