Y Gymnastics - Lower Body Strength
Build strength in your lower body to develop more control in your gymnastics movements! Part 1: beginner-intermediate gymnasts, and Part 2: advanced & competitive gymnasts. Featuring coach Mieke from The Y Jamboree Heights (QLD)!
Y Gymnastics - KinderGym - Bunny Pokey
Shake your tail and do the bunny pokey! Have some KinderGym fun with the gymnastics team from our friends at the Y Jamboree Heights in Queensland.
Y Gymnastics - Burpee Challenge
Coach Jess from the Y Bankstown City has challenged our Levels Gymnasts to a Burpee Challenge! How high can you go?
Y Gymnastics - Foothpath Chalk
Practice your skills like balancing, jumping, bear walk and more, all you need is some chalk and a footpath! This video is suitable for both our KinderRec and Colours program gymnasts (approx ages 4-8).
Y Gymnastics - Handstand Video
Handstands are a part of so many skills in gymnastics so it is really important to get them right and learn them correctly from the start! Perfect your technique with our fun video featuring coach Thea from The Y Caloundra (QLD)!
Y Gymnastics - Letter Maze
When practicing gymnastics is not enough, do you see gymnastics everywhere? We've created a fun LETTER MAZE with a secret gymnastics word - can you follow the maze and solve the puzzle?
Y Gymnastics - Word Jumble
When practicing gymnastics is not enough, do you see gymnastics everywhere? We've created a fun WORD JUMBLE with mixed up gymnastics words - can you decode them all?
Y Gymnastics - Warm Up #2
Get the blood pumping with this fun warm up routine, with coach Thea from the Y Caloundra (QLD)!
Y Gymnastics - 30 Day Challenge!
Challenge yourself to complete a different gymnastics skill or activity everyday for 30 days! Get creative and share your skills with us!
Y Gymnastics - Splits Stretch & Technique (Video)
Perfect your splits stretching and technique with our fun video featuring coach Thea from The Y Caloundra (QLD)!
Y Gymnastics - UNO Challenge
Find a deck of UNO cards and gather your siblings or friends, then challenge each other with different gymnastics strength exercises! With variations for beginner, intermediate, and advanced gymnasts, this fun game puts a spin on your daily strength workouts.
Y Gymnastics - Cartwheel Video
Perfect your cartwheel technique with our fun video featuring coach Thea from The Y Caloundra (QLD)!
Y Gymnastics - Warm Up Video
Get the blood pumping with this fun warm up routine, with our gymnastics coaches Jemma and Katherine from the Y Epping!
Y Gymnastics - Word Search Activity
We've created 3 word search activities - can you find all the gymnastics words? Print it out and see if you can complete them all!
Y Gymnastics - KinderGym Animals Video
Stomp like a dinosaur and balance like a flamingo! This week's video with Bec from the Y Bankstown is for our KinderGymnasts... Roar!
Y Gymnastics -Workouts for our Levels Gymnasts
Whilst we're out of the gym, keeping up with overall core, strength and fitness is vital to returning to the gym strong and ready to train! Watch these workout videos, great for advanced gymnasts!
Y Gymnastics - Create your Gym!
Get creative and build a replica of your gym! Use lego, art and craft, dolls or anything else you can find around the house to recreate your favourite apparatus.
Y Gymnastics - Colours Floor Video
In this video, coach Bri from the Y Epping will take you through key gymnastics floor skills, that can be practiced when you are not in the gym! This video is designed for our beginner 'colours' program.
Y Gymnastics - Strength Dice
Build strength in your gymnastics skills with the roll of a dice - a fun activity to do solo or with a partner! Variations for Recreational/Colours gymnasts and Competitive/Advanced gymnasts.
Y Kids - Les Mills Class Highlight: Born to Move
The Les Mills on Demand 'Born to Move' videos are just for kids! Designed for ages 4-16, they feed young people’s natural appetite for action, movement and fun.
