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The Y at Home > Y Gymnastics

Y Gymnastics - Footpath Chalk and Warm Up

01 Sep 2021 - Y GymnasticsY Kids

Grab your chalk or get ready to warm up your muscles! We've got some fun activities for you this week!

FUN Gymnastics Activities

25 Aug 2021 - Y GymnasticsY Kids

A Gymnastics themed UNO Challenge + A skills checklist for levels gymnasts!

Online Classes, Split Stretch Technique and more!

04 Aug 2021 - Y GymnasticsY Kids

We have loved getting to train with our gymnasts again online! If you haven't saved your spot in a class, there's still time!

Y Gymnastics - Cartwheels + more!

19 Jul 2021 - Y Gymnastics

Keep those muscles warm with some amazing at-home Gymnastics activities!

Y Gymnastics - Keep moving at home!

12 Jul 2021 - Y Gymnastics

Stretch those muscles, it's time to get moving.

Y Gymnastics - Handstand workouts, Crafts & More!

28 Jun 2021 - Y Gymnastics

Our amazing Gymnastics team have created some workout routines to help keep you in shape, so you're ready to return to the gym when our doors open again!

Building a Fitness Routine

Exercise helps keep your body, mind, and spirit in great shape, letting you live life with vitality, enthusiasm, and comfort. But, while any exercise is always better than none, the real benefits come from building a routine to getting regular physical activity.

Y Gymnastics - Hello Song

05 Jun 2020 - Y Gymnastics

Sing the Hello Song! Have some KinderGym fun with the gymnastics team from our friends at the Y Jamboree Heights in Queensland.

Y Gymnastics - Skills Checklist

04 Jun 2020 - Y Gymnastics

To help keep up a routine and get ready to return to the gym, we've created a skills checklist for our LEVELS gymnasts! Working on flexibility, strength, and skills for floor, beam, bar and artistry that you can do at home.

Y Gymnastics - Lower Body Strength

29 May 2020 - Y Gymnastics

Build strength in your lower body to develop more control in your gymnastics movements! Part 1: beginner-intermediate gymnasts, and Part 2: advanced & competitive gymnasts. Featuring coach Mieke from The Y Jamboree Heights (QLD)!

Y Gymnastics - KinderGym - Bunny Pokey

27 May 2020 - Y Gymnastics

Shake your tail and do the bunny pokey! Have some KinderGym fun with the gymnastics team from our friends at the Y Jamboree Heights in Queensland.

Y Gymnastics - Foothpath Chalk

21 May 2020 - Y GymnasticsY Kids

Practice your skills like balancing, jumping, bear walk and more, all you need is some chalk and a footpath! This video is suitable for both our KinderRec and Colours program gymnasts (approx ages 4-8).

Y Gymnastics - Burpee Challenge

21 May 2020 - Y Gymnastics

Coach Jess from the Y Bankstown City has challenged our Levels Gymnasts to a Burpee Challenge! How high can you go?

Y Gymnastics - Handstand Video

18 May 2020 - Y GymnasticsY Kids

Handstands are a part of so many skills in gymnastics so it is really important to get them right and learn them correctly from the start! Perfect your technique with our fun video featuring coach Thea from The Y Caloundra (QLD)!

Y Gymnastics - Warm Up #2

13 May 2020 - Y Gymnastics

Get the blood pumping with this fun warm up routine, with coach Thea from the Y Caloundra (QLD)!

Y Gymnastics - Letter Maze

When practicing gymnastics is not enough, do you see gymnastics everywhere? We've created a fun LETTER MAZE with a secret gymnastics word - can you follow the maze and solve the puzzle?

Y Gymnastics - 30 Day Challenge!

13 May 2020 - Y Gymnastics

Challenge yourself to complete a different gymnastics skill or activity everyday for 30 days! Get creative and share your skills with us!

Y Gymnastics - Word Jumble

When practicing gymnastics is not enough, do you see gymnastics everywhere? We've created a fun WORD JUMBLE with mixed up gymnastics words - can you decode them all?

Y Gymnastics - Splits Stretch & Technique (Video)

12 May 2020 - Y Gymnastics

Perfect your splits stretching and technique with our fun video featuring coach Thea from The Y Caloundra (QLD)!

Y Gymnastics - UNO Challenge

Find a deck of UNO cards and gather your siblings or friends, then challenge each other with different gymnastics strength exercises! With variations for beginner, intermediate, and advanced gymnasts, this fun game puts a spin on your daily strength workouts.

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