Y Gymnastics - Footpath Chalk and Warm Up
Grab your chalk or get ready to warm up your muscles! We've got some fun activities for you this week!
FUN Gymnastics Activities
A Gymnastics themed UNO Challenge + A skills checklist for levels gymnasts!
Online Classes, Split Stretch Technique and more!
We have loved getting to train with our gymnasts again online! If you haven't saved your spot in a class, there's still time!
Y Gymnastics - Cartwheels + more!
Keep those muscles warm with some amazing at-home Gymnastics activities!
Y Gymnastics - Keep moving at home!
Stretch those muscles, it's time to get moving.
Y Gymnastics - Handstand workouts, Crafts & More!
Our amazing Gymnastics team have created some workout routines to help keep you in shape, so you're ready to return to the gym when our doors open again!
Building a Fitness Routine
Exercise helps keep your body, mind, and spirit in great shape, letting you live life with vitality, enthusiasm, and comfort. But, while any exercise is always better than none, the real benefits come from building a routine to getting regular physical activity.
Y Gymnastics - Hello Song
Sing the Hello Song! Have some KinderGym fun with the gymnastics team from our friends at the Y Jamboree Heights in Queensland.
Y Gymnastics - Skills Checklist
To help keep up a routine and get ready to return to the gym, we've created a skills checklist for our LEVELS gymnasts! Working on flexibility, strength, and skills for floor, beam, bar and artistry that you can do at home.
Y Gymnastics - Lower Body Strength
Build strength in your lower body to develop more control in your gymnastics movements! Part 1: beginner-intermediate gymnasts, and Part 2: advanced & competitive gymnasts. Featuring coach Mieke from The Y Jamboree Heights (QLD)!
Y Gymnastics - KinderGym - Bunny Pokey
Shake your tail and do the bunny pokey! Have some KinderGym fun with the gymnastics team from our friends at the Y Jamboree Heights in Queensland.
Y Gymnastics - Foothpath Chalk
Practice your skills like balancing, jumping, bear walk and more, all you need is some chalk and a footpath! This video is suitable for both our KinderRec and Colours program gymnasts (approx ages 4-8).
Y Gymnastics - Burpee Challenge
Coach Jess from the Y Bankstown City has challenged our Levels Gymnasts to a Burpee Challenge! How high can you go?
Y Gymnastics - Handstand Video
Handstands are a part of so many skills in gymnastics so it is really important to get them right and learn them correctly from the start! Perfect your technique with our fun video featuring coach Thea from The Y Caloundra (QLD)!
Y Gymnastics - Warm Up #2
Get the blood pumping with this fun warm up routine, with coach Thea from the Y Caloundra (QLD)!
Y Gymnastics - Letter Maze
When practicing gymnastics is not enough, do you see gymnastics everywhere? We've created a fun LETTER MAZE with a secret gymnastics word - can you follow the maze and solve the puzzle?
Y Gymnastics - 30 Day Challenge!
Challenge yourself to complete a different gymnastics skill or activity everyday for 30 days! Get creative and share your skills with us!
Y Gymnastics - Word Jumble
When practicing gymnastics is not enough, do you see gymnastics everywhere? We've created a fun WORD JUMBLE with mixed up gymnastics words - can you decode them all?
Y Gymnastics - Splits Stretch & Technique (Video)
Perfect your splits stretching and technique with our fun video featuring coach Thea from The Y Caloundra (QLD)!
Y Gymnastics - UNO Challenge
Find a deck of UNO cards and gather your siblings or friends, then challenge each other with different gymnastics strength exercises! With variations for beginner, intermediate, and advanced gymnasts, this fun game puts a spin on your daily strength workouts.
