To help keep up a routine and get ready to return to the gym, we've created a skills checklist for our LEVELS gymnasts! Working on flexibility, strength, and skills for floor, beam, bar and artistry that you can do at home.
Build strength in your lower body to develop more control in your gymnastics movements!
Part 1: beginner-intermediate gymnasts, and Part 2: advanced & competitive gymnasts. Featuring coach Mieke from The Y Jamboree Heights (QLD)!
Practice your skills like balancing, jumping, bear walk and more, all you need is some chalk and a footpath! This video is suitable for both our KinderRec and Colours program gymnasts (approx ages 4-8).
Handstands are a part of so many skills in gymnastics so it is really important to get them right and learn them correctly from the start! Perfect your technique with our fun video featuring coach Thea from The Y Caloundra (QLD)!
Find a deck of UNO cards and gather your siblings or friends, then challenge each other with different gymnastics strength exercises! With variations for beginner, intermediate, and advanced gymnasts, this fun game puts a spin on your daily strength workouts.
In this video, coach Bri from the Y Epping will take you through key gymnastics floor skills, that can be practiced when you are not in the gym! This video is designed for our beginner 'colours' program.