The Y at Home
A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!
Running out of ideas when it comes to creating your next at home workout? Spell your name and reveal your personalised workout!
An easy and fun activity for young children - all you need is drawing supplies and some sunshine!
We've created 3 word search activities - can you find all the gymnastics words? Print it out and see if you can complete them all!
It’s such an important time for us all to stop, take a moment and to assess how as individuals we do what’s required to keep our minds clear and sharp for the challenging days ahead. Here’s some simple initiatives you can implement into your day to stay as positive and productive as you can be.
Let's take a few minutes to stop, relax and reset. You'll feel so much better!
Stomp like a dinosaur and balance like a flamingo! This week's video with Bec from the Y Bankstown is for our KinderGymnasts... Roar!
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts.
Get creative and build a replica of your gym! Use lego, art and craft, dolls or anything else you can find around the house to recreate your favourite apparatus.
Whilst we're out of the gym, keeping up with overall core, strength and fitness is vital to returning to the gym strong and ready to train! Watch these workout videos, great for advanced gymnasts!
Easy to make with items already around the house!
A delicious, easy & healthy treat for your family!
Here are some helpful brain games to keep your mind stay active and healthy!
You'll be a household favourite with this crafty pizza recipe!
Are you missing being able to play sports with your friends? Let's see how many fun sports you can find in our Y word search!
We're off on a scavenger hunt! Find ALL the colours of the rainbow in this fun activity for kids. How many from the list can you find? See if you can find them all!
This workout is suited to our PrYme members and is aimed at keeping you moving!
We're off on a scavenger hunt! How many can you find around your backyard (or street)? See if you can find everything on the list!
The kids can tackle this mini-circuit style routine that focuses on dynamic moves that are both challenging and fun. Even better, no equipment needed!
With 6 different gym rooms to choose from, find the one that holds the fitness assets you miss the most!