Y Fit - Les Mills Class Highlight: SH’BAM™
A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!
Y Fit - Build Your Workout: Fitness Edition
Running out of ideas when it comes to creating your next at home workout? Spell your name and reveal your personalised workout!
Y Kids - Shadow Drawing
An easy and fun activity for young children - all you need is drawing supplies and some sunshine!
Y Gymnastics - Word Search Activity
We've created 3 word search activities - can you find all the gymnastics words? Print it out and see if you can complete them all!
Y Fit - Tips for Mental Vitality
It’s such an important time for us all to stop, take a moment and to assess how as individuals we do what’s required to keep our minds clear and sharp for the challenging days ahead. Here’s some simple initiatives you can implement into your day to stay as positive and productive as you can be.
Y Wellbeing - Meditation
Let's take a few minutes to stop, relax and reset. You'll feel so much better!
Y Gymnastics - KinderGym Animals Video
Stomp like a dinosaur and balance like a flamingo! This week's video with Bec from the Y Bankstown is for our KinderGymnasts... Roar!
Y Fit - Les Mills Class Highlight: BODYATTACK™
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts.
Y Gymnastics - Create your Gym!
Get creative and build a replica of your gym! Use lego, art and craft, dolls or anything else you can find around the house to recreate your favourite apparatus.
Y Gymnastics -Workouts for our Levels Gymnasts
Whilst we're out of the gym, keeping up with overall core, strength and fitness is vital to returning to the gym strong and ready to train! Watch these workout videos, great for advanced gymnasts!
Y Kids - Paper Towel Butterflies
Easy to make with items already around the house!
Y Recipes - Banana Smoothie
A delicious, easy & healthy treat for your family!
Y Wellbeing - Brain Games
Here are some helpful brain games to keep your mind stay active and healthy!
Y Recipes - Turkish Bread Pizza
You'll be a household favourite with this crafty pizza recipe!
Y Kids - Sports Word Search Activity
Are you missing being able to play sports with your friends? Let's see how many fun sports you can find in our Y word search!
Y Kids - Rainbow Scavenger Hunt
We're off on a scavenger hunt! Find ALL the colours of the rainbow in this fun activity for kids. How many from the list can you find? See if you can find them all!
Y Fit - 20 Minute Chair Yoga for PrYme Movers
This workout is suited to our PrYme members and is aimed at keeping you moving!
Y Kids - Backyard Scavenger Hunt
We're off on a scavenger hunt! How many can you find around your backyard (or street)? See if you can find everything on the list!
Y Fit - 15 Minute Circuit Class for Teens
The kids can tackle this mini-circuit style routine that focuses on dynamic moves that are both challenging and fun. Even better, no equipment needed!
Y Fit - Pick Your Quarantine Gym
With 6 different gym rooms to choose from, find the one that holds the fitness assets you miss the most!
