The Y at Home
We're not making a mess, we're making art!
When completing a workout, it is important that you perform exercises correctly to ensure you can maximise the impact it will have on your body and fitness.
This is a great sensory toy to assist in early childhood development.
A delicious and healthy treat the kids will love.
Find a deck of UNO cards and gather your siblings or friends, then challenge each other with different gymnastics strength exercises! With variations for beginner, intermediate, and advanced gymnasts, this fun game puts a spin on your daily strength workouts.
A fun and different way for young children to explore different colours and master their fine motor skills by painting with icey creations!
Introducing a classic lunch time favourite. Quick, easy and a crowd pleaser!
Let’s be honest, stretching gets little attention majority of the time. We so often race into and out of a workout without much consideration to stretch, we spend hours in poor strenuous multi flexed positions that do us no good and unfortunately we are forever destined to only get tighter as we age.
Time to challenge yourself! Put your cardio and strength to the test and set your best time to complete this Teen Circuit Challenge.
Our team put together some videos to help you practice swimming Freestyle at home! For helpful drills and tips on technique, read more!
Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
Perfect your cartwheel technique with our fun video featuring coach Thea from The Y Caloundra (QLD)!
This week's scavenger hunt is all indoors - perfect for the coming cooler days and weeks of Winter. How many from the list can you find? See if you can find them all!
Painting is a favorite activity for kids, but when you take it outside as chalk paint, you’ve got a winner for everyone!
Here a few tips for a better nights sleep!
This week's scavenger hunt is for our budding scientists and engineers - an INVENTOR scavenger hunt! How many from the list can you find? See if you can find them all!
Get the blood pumping with this fun warm up routine, with our gymnastics coaches Jemma and Katherine from the Y Epping!
See how many swimming and water safety terms you can find in these fun word searches!
See how you can practice at home for swimming backstroke!