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The Y at Home

Y Kids - Shaving Cream Coloured Art

11 May 2020 - Y Kids

We're not making a mess, we're making art!

Y Fit - Push-up Tutorial

11 May 2020 - Y Fit

When completing a workout, it is important that you perform exercises correctly to ensure you can maximise the impact it will have on your body and fitness.


11 May 2020 - Y ActivitiesY Kids

This is a great sensory toy to assist in early childhood development.

Y Kids - Mother's Day Competition Winner

08 May 2020 - Y Kids

And the winner is...

Y Recipes - Yoghurt Berry Compote

07 May 2020 - Y Recipes

A delicious and healthy treat the kids will love.

Y Gymnastics - UNO Challenge

Find a deck of UNO cards and gather your siblings or friends, then challenge each other with different gymnastics strength exercises! With variations for beginner, intermediate, and advanced gymnasts, this fun game puts a spin on your daily strength workouts.

Y Kids - Non-Toxic Ice Paint

07 May 2020 - Y ActivitiesY Kids

A fun and different way for young children to explore different colours and master their fine motor skills by painting with icey creations!

Y Recipes - Tuna Salad Pita Pockets

07 May 2020 - Y Recipes

Introducing a classic lunch time favourite. Quick, easy and a crowd pleaser!

Y Fit - Benefits of Stretching

06 May 2020 - Y WellbeingY Fit

Let’s be honest, stretching gets little attention majority of the time. We so often race into and out of a workout without much consideration to stretch, we spend hours in poor strenuous multi flexed positions that do us no good and unfortunately we are forever destined to only get tighter as we age.

Y Fit - Teen Circuit Challenge

06 May 2020 - Y FitY Youth

Time to challenge yourself! Put your cardio and strength to the test and set your best time to complete this Teen Circuit Challenge.

Y Swim - Freestyle Drills at Home

06 May 2020 - Y SwimY Kids

Our team put together some videos to help you practice swimming Freestyle at home! For helpful drills and tips on technique, read more!

Y Fit - Les Mills Class Highlight: BODYCOMBAT™

06 May 2020 - Y Fit

Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.

Y Gymnastics - Cartwheel Video

05 May 2020 - Y Gymnastics

Perfect your cartwheel technique with our fun video featuring coach Thea from The Y Caloundra (QLD)!

Y Kids - Indoor Scavenger Hunt

05 May 2020 - Y ActivitiesY Kids

This week's scavenger hunt is all indoors - perfect for the coming cooler days and weeks of Winter. How many from the list can you find?  See if you can find them all!

Y Kids - DIY Chalk Paint

05 May 2020 - Y ActivitiesY Kids

Painting is a favorite activity for kids, but when you take it outside as chalk paint, you’ve got a winner for everyone!

Y Wellbeing - Sleep

05 May 2020 - Y WellbeingY Fit

Here a few tips for a better nights sleep!

Y Kids - Inventor Scavenger Hunt

30 Apr 2020 - Y ActivitiesY Kids

This week's scavenger hunt is for our budding scientists and engineers - an INVENTOR scavenger hunt! How many from the list can you find?  See if you can find them all!

Y Gymnastics - Warm Up Video

30 Apr 2020 - Y Gymnastics

Get the blood pumping with this fun warm up routine, with our gymnastics coaches Jemma and Katherine from the Y Epping!

Y SWIM - Word Search Activity

29 Apr 2020 - Y ActivitiesY SwimY Kids

See how many swimming and water safety terms you can find in these fun word searches!

Y SWIM - Backstroke Tips Video

29 Apr 2020 - Y ActivitiesY SwimY Kids

See how you can practice at home for swimming backstroke!

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