Y Fit - Push-up Tutorial
When completing a workout, it is important that you perform exercises correctly to ensure you can maximise the impact it will have on your body and fitness.
Y Kids - DIY POM POM ANIMALS
This is a great sensory toy to assist in early childhood development.
Y Recipes - Yoghurt Berry Compote
A delicious and healthy treat the kids will love.
Y Gymnastics - UNO Challenge
Find a deck of UNO cards and gather your siblings or friends, then challenge each other with different gymnastics strength exercises! With variations for beginner, intermediate, and advanced gymnasts, this fun game puts a spin on your daily strength workouts.
Y Kids - Non-Toxic Ice Paint
A fun and different way for young children to explore different colours and master their fine motor skills by painting with icey creations!
Y Recipes - Tuna Salad Pita Pockets
Introducing a classic lunch time favourite. Quick, easy and a crowd pleaser!
Y Fit - Benefits of Stretching
Let’s be honest, stretching gets little attention majority of the time. We so often race into and out of a workout without much consideration to stretch, we spend hours in poor strenuous multi flexed positions that do us no good and unfortunately we are forever destined to only get tighter as we age.
Y Fit - Teen Circuit Challenge
Time to challenge yourself! Put your cardio and strength to the test and set your best time to complete this Teen Circuit Challenge.
Y Swim - Freestyle Drills at Home
Our team put together some videos to help you practice swimming Freestyle at home! For helpful drills and tips on technique, read more!
Y Fit - Les Mills Class Highlight: BODYCOMBAT™
Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
Y Gymnastics - Cartwheel Video
Perfect your cartwheel technique with our fun video featuring coach Thea from The Y Caloundra (QLD)!
Y Kids - Indoor Scavenger Hunt
This week's scavenger hunt is all indoors - perfect for the coming cooler days and weeks of Winter. How many from the list can you find? See if you can find them all!
Y Kids - DIY Chalk Paint
Painting is a favorite activity for kids, but when you take it outside as chalk paint, you’ve got a winner for everyone!
Y Wellbeing - Sleep
Here a few tips for a better nights sleep!
Y Kids - Inventor Scavenger Hunt
This week's scavenger hunt is for our budding scientists and engineers - an INVENTOR scavenger hunt! How many from the list can you find? See if you can find them all!
Y Gymnastics - Warm Up Video
Get the blood pumping with this fun warm up routine, with our gymnastics coaches Jemma and Katherine from the Y Epping!
Y SWIM - Word Search Activity
See how many swimming and water safety terms you can find in these fun word searches!
Y SWIM - Backstroke Tips Video
See how you can practice at home for swimming backstroke!
