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Y Fit - Les Mills Class Highlight: BARRE™

04 Jun 2020 - Y Fit

Try LES MILLS BARRE™ now!

This Les Mills Class is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday.

Incorporating classic ballet positions, with modern music, LES MILLS BARRE is a combination of cardio and strength with high reps of small range-of-motion movements and very light weights.

BENEFITS: You can expect to burn an average of 450 calories in a 45-minute LES MILLS TONE ™ class. You will also improve energy levels, flexibility, and balance and increase agility and core strength.

Les Mills On Demand offers users a wide range of different BARRE workouts to try at home! Want to try a class at home now? Click here to view the full catalogue available https://watch.lesmillsondemand.com/les-mills-barre 

Watch this clip to find out more about BARRE. Visit Les Mills On Demand to view all the different sessions available now! 

 

#theYathome Activity Disclaimer

All participants must ensure they have a clear area to perform all skills and activities prior to commencing the activity.  All child related activities must be conducted under parental supervision. 

You are responsible for you exercising within your limits. Only perform exercises and skills and repetitions that you are currently capable of performing. If you do not do it at the gym or in your regular Y program, do not attempt to do it at home. 

Do not attempt skills, exercises or activities displayed if you currently sustain any injuries or illness that excludes you from physical activity. If at any time you feel you are exercising beyond your current fitness abilities, or you feel discomfort, pain, dizziness or nausea, you should discontinue exercising immediately and seek medical assistance/advice where necessary.

To the extent permitted by law, The Y and its affiliates disclaim any and all liability in connection with the exercises in this video and any instructions and advice provided.

Les Mills On Demand - Complimentary Access* for Y Members

Please note that complimentary access to Les Mill On Demand  will be active until 19 June 2020. For more information visit www.ymcansw.org.au/lesmills

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