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Y Wellbeing - Resources for Managing Stress

26 May 2020 - Y Wellbeing

Mental health support and information

Youth Mental health support and information 

Mindfulness and Mediation Apps


Wellbeing apps that can assist with mindfulness and meditation practice. Here are some recommendations to explore:

 

  • Smiling Mind – Guided mediations for different age groups
  • Headspace 
  • Stop, Breathe and Think
  • Insight Timer
  • Calm - Mediation and Sleep

Seach for these apps in your Apple or Andriod app store. Give them a go and let us know which one works best for you.

 

 

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