The Importance of Affirmations
An affirmation is aimed to tap into your conscious and unconscious mind to motivate you, to challenge you, to push you to reach your full potential in life.
Y Fit - Challenge : How Many Reps in 30 Minute
Y Fit - Challenge: How many rounds of these exercises can you get through in 30 minutes!
Y Fit - Tabata Circuit
Y Fit - Tabata Circuit: How many reps in total can you complete ?
Y Wellbeing - Stress Less Tips
Here you will find our Stress Less Tips, designed to help you manage your wellbeing.
Y Swim - Meet the Instructor | Dev
Meet some of our wonderful swimming instructors and learn about what motivates them to teach swimming and water safety to their students every week.
The Importance of Connection
Connection is the key, you will read this saying a lot throughout this blog, because it’s very true. Connection the key.
Y Swim - Meet the Instructor | Denise
Meet some of our wonderful swimming instructors and learn about what motivates them to teach swimming and water safety to their students every week.
The Y NSW App
Get the most out of your fitness membership with the Y NSW by downloading our brand new fitness app. A personalised and connected training experience in the palm of your hand! Now available on iOS and Android.
Y Swim - Meet the Instructor | Mon
Meet some of our wonderful swimming instructors and learn about what motivates them to teach swimming and water safety to their students every week.
Y Gymnastics - Handstand workouts, Crafts & More!
Our amazing Gymnastics team have created some workout routines to help keep you in shape, so you're ready to return to the gym when our doors open again!
Colouring in FUN with Philbert!
Add a splash of colour to Philbert and friends on these fun activity sheets. Don't forget to draw yourself enjoying an aquatic adventure with the gang too!
Separate Spaces - Adapting to the “New Normal” of Online Learning
Incorrect or cluttered spaces are more likely to lead to long term physical or mental health issues as a result of increased cortisol levels over a long period of time. Here are some helpful tips to create a productive study space.
Environmental Advocacy Paper
A call to action for the Government to consider alternative and sustainable energy options.
School Survival Toolkit
Resources for young people and educators to support the mental health and wellbeing of their students and peers.
Through Our Eyes Art Exhibition
Young people express their diversity through pieces of art
YChats Podcast - Suicide Prevention
Adrian Eagle on Life and Suicide
Level up Your Employability Through Volunteering
A guide on how you can set yourself apart from the pack through volunteer work.
Y at Home - Riding Your Bike - Part 4
In part 4 of our Riding Your Bike series, you will learn how to repair a punctured tyre!
Y at Home - Riding Your Bike - Part 3
In part 3 of this Riding Your Bike series, you will learn about how to adjust your brakes and chains!
