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The Y at Home

Y Kids - Mother's Day Competition Winner

08 May 2020 - Y Kids

And the winner is...

Y Recipes - Tuna Salad Pita Pockets

07 May 2020 - Y Recipes

Introducing a classic lunch time favourite. Quick, easy and a crowd pleaser!

Y Gymnastics - UNO Challenge

Find a deck of UNO cards and gather your siblings or friends, then challenge each other with different gymnastics strength exercises! With variations for beginner, intermediate, and advanced gymnasts, this fun game puts a spin on your daily strength workouts.

Y Recipes - Yoghurt Berry Compote

07 May 2020 - Y Recipes

A delicious and healthy treat the kids will love.

Y Kids - Non-Toxic Ice Paint

07 May 2020 - Y KidsY Activities

A fun and different way for young children to explore different colours and master their fine motor skills by painting with icey creations!

Y Fit - Les Mills Class Highlight: BODYCOMBAT™

06 May 2020 - Y Fit

Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.

Y Swim - Freestyle Drills at Home

06 May 2020 - Y KidsY Swim

Our team put together some videos to help you practice swimming Freestyle at home! For helpful drills and tips on technique, read more!

Y Fit - Benefits of Stretching

06 May 2020 - Y FitY Wellbeing

Let’s be honest, stretching gets little attention majority of the time. We so often race into and out of a workout without much consideration to stretch, we spend hours in poor strenuous multi flexed positions that do us no good and unfortunately we are forever destined to only get tighter as we age.

Y Fit - Teen Circuit Challenge

06 May 2020 - Y FitY Youth

Time to challenge yourself! Put your cardio and strength to the test and set your best time to complete this Teen Circuit Challenge.

Y Wellbeing - Sleep

05 May 2020 - Y FitY Wellbeing

Here a few tips for a better nights sleep!

Y Kids - DIY Chalk Paint

05 May 2020 - Y KidsY Activities

Painting is a favorite activity for kids, but when you take it outside as chalk paint, you’ve got a winner for everyone!

Y Kids - Indoor Scavenger Hunt

05 May 2020 - Y KidsY Activities

This week's scavenger hunt is all indoors - perfect for the coming cooler days and weeks of Winter. How many from the list can you find?  See if you can find them all!

Y Gymnastics - Cartwheel Video

05 May 2020 - Y Gymnastics

Perfect your cartwheel technique with our fun video featuring coach Thea from The Y Caloundra (QLD)!

Y Gymnastics - Warm Up Video

30 Apr 2020 - Y Gymnastics

Get the blood pumping with this fun warm up routine, with our gymnastics coaches Jemma and Katherine from the Y Epping!

Y Kids - Inventor Scavenger Hunt

30 Apr 2020 - Y KidsY Activities

This week's scavenger hunt is for our budding scientists and engineers - an INVENTOR scavenger hunt! How many from the list can you find?  See if you can find them all!

Y Fit - Build Your Workout: Fitness Edition

29 Apr 2020 - Y Fit

Running out of ideas when it comes to creating your next at home workout? Spell your name and reveal your personalised workout!

Y SWIM - Backstroke Tips Video

29 Apr 2020 - Y KidsY ActivitiesY Swim

See how you can practice at home for swimming backstroke!

Y Kids - Shadow Drawing

29 Apr 2020 - Y KidsY Activities

An easy and fun activity for young children - all you need is drawing supplies and some sunshine!

Y SWIM - Word Search Activity

29 Apr 2020 - Y KidsY ActivitiesY Swim

See how many swimming and water safety terms you can find in these fun word searches!

Y Fit - Les Mills Class Highlight: SH’BAM™

29 Apr 2020 - Y Fit

A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

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