HIIT workouts. Yoga. Bootcamps. Cardio. Weight training. When it comes to working out – everyone has their own preference. So we offer plenty of choice at our centres. Take your fitness seriously or take it at your own pace. It’s up to you.
All ages. All fitness levels. All welcome.
Discover the power of community and motivation with our Group Fitness programs at the Y NSW in Sydney. We aim to provide an inclusive and energising space for individuals of all fitness levels to come together, move, and achieve their wellness aspirations. From heart-pumping cardio to mind-soothing Yoga, our diverse classes cater to everyone's preferences.
At the Y NSW, we proudly offer Les Mills, a world-renowned fitness program that brings cutting-edge group fitness classes to our community. Les Mills classes are known for their dynamic and scientifically-backed workouts, expertly designed to push your limits, increase fitness levels, and deliver incredible results.
Discover the exhilarating world of Spin Classes at the Y NSW in Sydney. Our Spin Classes are designed to provide a high-intensity, low-impact cardio workout that boosts your cardiovascular fitness and leaves you feeling energised and accomplished. Led by certified and motivating instructors, our Spin Classes offer a dynamic and engaging experience for fitness enthusiasts of all levels.
Get ready to push your limits and achieve your fitness goals with Bootcamp at the Y NSW in Sydney. Our Bootcamp program is a dynamic and challenging outdoor workout that combines strength training, cardio exercises, and team camaraderie. Led by experienced instructors, our Bootcamp sessions are designed to push you to new heights while having fun in a supportive community environment.
Imagine holistic wellness with our Yoga and Pilates Classes at the Y NSW in Sydney. Our classes offer a unique blend of ancient practices and modern techniques, providing a sanctuary for individuals seeking balance, flexibility, and inner peace. Led by experienced instructors, our Yoga and pilates sessions cater to all levels, from beginners to seasoned practitioners.
Pryme Movers is our specialised fitness program for active seniors at the Y NSW in Sydney. We believe staying active is the key to a vibrant and fulfilling life, regardless of age. Our Pryme Movers classes are tailored to seniors' unique needs and abilities, offering a supportive and social environment to enhance overall well-being.
Teen Gym at the Y NSW in Sydney is a vibrant and engaging fitness program designed specifically for teenagers. We understand teens' unique needs and interests, and our Teen Gym classes provide a dynamic and supportive environment for young individuals to kickstart a lifelong love for health and wellness.
At Y NSW, we believe in empowering individuals to reach their health and fitness goals through personalised training programs. Our team of experienced and certified personal trainers is dedicated to helping you achieve the results you desire. Whether you're a fitness enthusiast or just starting your wellness journey, we are here to support and guide you every step of the way.
Results-focused Small Group Training Sessions feature from our gym floor space with an emphasis on participation and challenging yourself to your own bests. Led by our great team of trainers, develop and improve training techniques for effective exercise in a welcoming and encouraging environment.
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