Y Fit - Setting up your home workout space
When you workout at home you want to make sure you have a dedicated space that is both comfortable and functional. Here are some ways to ensure your 'home fitness space' is suitable for your next session!
Y Wellbeing - 5 Self Care Tips
Here a few key tips to looking after yourself during challenging times!
The Importance of Affirmations
An affirmation is aimed to tap into your conscious and unconscious mind to motivate you, to challenge you, to push you to reach your full potential in life.
Y Wellbeing - Stress Less Tips
Here you will find our Stress Less Tips, designed to help you manage your wellbeing.
The Importance of Connection
Connection is the key, you will read this saying a lot throughout this blog, because it’s very true. Connection the key.
Separate Spaces - Adapting to the “New Normal” of Online Learning
Incorrect or cluttered spaces are more likely to lead to long term physical or mental health issues as a result of increased cortisol levels over a long period of time. Here are some helpful tips to create a productive study space.
YChats Podcast - Suicide Prevention
Adrian Eagle on Life and Suicide
Building a Fitness Routine
Exercise helps keep your body, mind, and spirit in great shape, letting you live life with vitality, enthusiasm, and comfort. But, while any exercise is always better than none, the real benefits come from building a routine to getting regular physical activity.
How to Motivate Yourself
Motivation doesn't always come when you need it. Here are some simple ways to keep yourself motivated.
Keeping Safe Online
It's important to feel safe online! The impacts of COVID-19 have meant that the way we learn, connect with our friends & family and entertain ourselves has increasingly shifted online. While, that can be exciting, did you know you are also at increased risk of harm both directly and indirectly?
Mindfulness
At times, we all struggle to stay present. This becomes even more common during stressful times, like many of us may now find ourselves in. In this article, we cover some information about the benefits of mindfulness, how to get started, and what to do if you’re struggling with it. Be kind to yourself, and give it a go. Your body and mind will thank you for it.
Y Wellbeing - Everyday Mindfulness
At times, we all struggle to stay present. This becomes even more common during stressful times, like many of us may now find ourselves in. This article will cover some information about the benefits of mindfulness, how to get started, and what to do if you’re struggling with it.
Y Wellbeing - Resources for Managing Stress
Here a some helpful resources to help you manage stress during times of uncertainty.
Y Fit - Benefits of Keeping Active over 50
Staying active in your 50’s and beyond can be the best gift you give to yourself and those around you.
Y Fit - Building a Fitness Routine
Exercise helps keep your body, mind, and spirit in great shape, letting you live life with vitality, enthusiasm, and comfort. But, while any exercise is always better than none, the real benefits come from building a routine to getting regular physical activity.
Y Fit - Benefits of Stretching
Let’s be honest, stretching gets little attention majority of the time. We so often race into and out of a workout without much consideration to stretch, we spend hours in poor strenuous multi flexed positions that do us no good and unfortunately we are forever destined to only get tighter as we age.
Y Wellbeing - Sleep
Here a few tips for a better nights sleep!
Y Fit - Tips for Mental Vitality
It’s such an important time for us all to stop, take a moment and to assess how as individuals we do what’s required to keep our minds clear and sharp for the challenging days ahead. Here’s some simple initiatives you can implement into your day to stay as positive and productive as you can be.
Y Wellbeing - Meditation
Let's take a few minutes to stop, relax and reset. You'll feel so much better!
Y Wellbeing - Brain Games
Here are some helpful brain games to keep your mind stay active and healthy!
