The Y at Home
Join Y Trainer, Aengus for a virtual workout that you can try at home. Meet the 'Ballistic Burner' workout... Good luck!
Join us for a virtual workout for our senior members from the wonderful, Hailey from Stromlo Leisure Centre. All experience levels welcome!
Time to get creative! We have another awesome writing activity, where you get to finish a story in your own way! so grab a pen or pencil and lets go on an adventure.
Keep those muscles warm with some amazing at-home Gymnastics activities!
Let's go on an an aquatic adventure in this week's scavenger hunt! How many from the list can you find? See if you can find them all!
Squats, Planks and Lunges.. these are just a few of the simple exercises that swimmers can do on dry land. Learn more about staying active outside of the pool.
Try this at home Pilates workout with Y Instructor, Alena.
GRIT by our friends at Les Mills is a 30 minute high intensity interval training session aimed to get your whole body working!
Time to get creative! Our Swimming Mascot, Philbert wants new friend to play games with. So grab a pen or pencil and let your creativity shine.
When you workout at home you want to make sure you have a dedicated space that is both comfortable and functional. Here are some ways to ensure your 'home fitness space' is suitable for your next session!
Time to get creative! We have an awesome writing activity, where you get to finish a story in your own way! so grab a pen or pencil and lets go on an adventure.
Are you ready for this weeks #theYathome Challenge? This week it's Boxing!
Y Fit - Time to work on those abs at home. Try this workout now and remember to share your results with us and use the hashtag #theYathome #YFitChallenge
Gliding, breaststroke kicking and timing - these are just a few of the ingredients you will need for swimming breaststroke!
Our team put together some videos to help you practice swimming butterfly at home! For helpful drills and tips on technique, read more!
Stretch those muscles, it's time to get moving.
Y Fit - Time to work on your endurance with this epic at home workout. Try it now and remember to share your results with us and use the hashtag #theYathome #YFitChallenge
This workout is suited to our PrYme members and is aimed at keeping you moving!
Here a few key tips to looking after yourself during challenging times!
Dolphin kick, butterfly arms and momentum - these are just a few of the ingredients you will need for swimming butterfly!