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The Y at Home

Y Fit - Virtual Workout with Aengus

26 Jul 2021 - Y Fit

Join Y Trainer, Aengus for a virtual workout that you can try at home. Meet the 'Ballistic Burner' workout... Good luck!

Y Fit - Virtual PrYme Workout with Hailey

22 Jul 2021 - Y Fit

Join us for a virtual workout for our senior members from the wonderful, Hailey from Stromlo Leisure Centre. All experience levels welcome!

Y Swim - Writing Prompts Activity #2

19 Jul 2021 - Y KidsY ActivitiesY Swim

Time to get creative! We have another awesome writing activity, where you get to finish a story in your own way! so grab a pen or pencil and lets go on an adventure.

Y Gymnastics - Cartwheels + more!

19 Jul 2021 - Y Gymnastics

Keep those muscles warm with some amazing at-home Gymnastics activities!

Y Swim - Aquatic Scavenger Hunt

19 Jul 2021 - Y KidsY ActivitiesY Swim

Let's go on an an aquatic adventure in this week's scavenger hunt! How many from the list can you find? See if you can find them all!

Y Swim - Dry Land Exercises for Swimmers

19 Jul 2021 - Y FitY Swim

Squats, Planks and Lunges.. these are just a few of the simple exercises that swimmers can do on dry land. Learn more about staying active outside of the pool.

Y Fit - Pilates with Alena

19 Jul 2021 - Y Fit

Try this at home Pilates workout with Y Instructor, Alena.

Y Fit - 30 Minute GRIT Workout Thanks to Les Mills

15 Jul 2021 - Y Fit

GRIT by our friends at Les Mills is a 30 minute high intensity interval training session aimed to get your whole body working!

Y Swim- Draw Philbert a friend!

14 Jul 2021 - Y KidsY ActivitiesY Swim

Time to get creative! Our Swimming Mascot, Philbert wants new friend to play games with. So grab a pen or pencil and let your creativity shine.

Y Fit - Setting up your home workout space

13 Jul 2021 - Y FitY Wellbeing

When you workout at home you want to make sure you have a dedicated space that is both comfortable and functional. Here are some ways to ensure your 'home fitness space' is suitable for your next session!

Y Swim - Writing Prompts Activity #1

Time to get creative! We have an awesome writing activity, where you get to finish a story in your own way! so grab a pen or pencil and lets go on an adventure.

Y Fit - Challenge of the week: Air Boxing

13 Jul 2021 - Y Fit

Are you ready for this weeks #theYathome Challenge? This week it's Boxing!

Y Fit - Abs Workout

13 Jul 2021 - Y Fit

Y Fit - Time to work on those abs at home. Try this workout now and remember to share your results with us and use the hashtag #theYathome #YFitChallenge

Y Swim - Recipe for Swimming Breaststroke

13 Jul 2021 - Y SwimY KidsY Youth

Gliding, breaststroke kicking and timing - these are just a few of the ingredients you will need for swimming breaststroke!

Y Swim - Butterfly Drills at Home

13 Jul 2021 - Y KidsY Swim

Our team put together some videos to help you practice swimming butterfly at home! For helpful drills and tips on technique, read more!

Y Gymnastics - Keep moving at home!

12 Jul 2021 - Y Gymnastics

Stretch those muscles, it's time to get moving.

Y Fit - Endurance Workout

12 Jul 2021 - Y Fit

Y Fit - Time to work on your endurance with this epic at home workout. Try it now and remember to share your results with us and use the hashtag #theYathome #YFitChallenge

Y Fit - PrYme 15 Minute Balance and Hip Activation for Fall Prevention

12 Jul 2021 - Y Fit

This workout is suited to our PrYme members and is aimed at keeping you moving!

Y Wellbeing - 5 Self Care Tips

10 Jul 2021 - Y Wellbeing

Here a few key tips to looking after yourself during challenging times!

Y SWIM - Recipe for Swimming Butterfly

05 Jul 2021 - Y KidsY YouthY Swim

Dolphin kick, butterfly arms and momentum - these are just a few of the ingredients you will need for swimming butterfly!

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