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The Y at Home

Y Wellbeing - 5 Self Care Tips

10 Jul 2021 - Y Wellbeing

Here a few key tips to looking after yourself during challenging times!

Y SWIM - Recipe for Swimming Butterfly

05 Jul 2021 - Y KidsY YouthY Swim

Dolphin kick, butterfly arms and momentum - these are just a few of the ingredients you will need for swimming butterfly!

The Importance of Affirmations

02 Jul 2021 - Y WellbeingY Youth

An affirmation is aimed to tap into your conscious and unconscious mind to motivate you, to challenge you, to push you to reach your full potential in life.

Y Fit - Challenge : How Many Reps in 30 Minute

02 Jul 2021 - Y Fit

Y Fit - Challenge: How many rounds of these exercises can you get through in 30 minutes!

Y Fit - Tabata Circuit

01 Jul 2021 - Y Fit

Y Fit - Tabata Circuit: How many reps in total can you complete ?

Y Wellbeing - Stress Less Tips

01 Jul 2021 - Y WellbeingY YouthY Fit

Here you will find our Stress Less Tips, designed to help you manage your wellbeing.

Y Swim - Meet the Instructor | Dev

30 Jun 2021 - Y Swim

Meet some of our wonderful swimming instructors and learn about what motivates them to teach swimming and water safety to their students every week.

The Importance of Connection

30 Jun 2021 - Y WellbeingY Youth

Connection is the key, you will read this saying a lot throughout this blog, because it’s very true. Connection the key.

Y Swim - Meet the Instructor | Denise

29 Jun 2021 - Y Swim

Meet some of our wonderful swimming instructors and learn about what motivates them to teach swimming and water safety to their students every week.

Y Swim - Meet the Instructor | Mon

28 Jun 2021 - Y Swim

Meet some of our wonderful swimming instructors and learn about what motivates them to teach swimming and water safety to their students every week.

Y Gymnastics - Handstand workouts, Crafts & More!

28 Jun 2021 - Y Gymnastics

Our amazing Gymnastics team have created some workout routines to help keep you in shape, so you're ready to return to the gym when our doors open again!

The Y NSW App

28 Jun 2021 - Y Fit

Get the most out of your fitness membership with the Y NSW by downloading our brand new fitness app. A personalised and connected training experience in the palm of your hand! Now available on iOS and Android.

Colouring in FUN with Philbert!

15 Jan 2021 - Y KidsY ActivitiesY Swim

Add a splash of colour to Philbert and friends on these fun activity sheets. Don't forget to draw yourself enjoying an aquatic adventure with the gang too!

Separate Spaces - Adapting to the “New Normal” of Online Learning

Incorrect or cluttered spaces are more likely to lead to long term physical or mental health issues as a result of increased cortisol levels over a long period of time. Here are some helpful tips to create a productive study space.

Through Our Eyes Art Exhibition

Young people express their diversity through pieces of art

Environmental Advocacy Paper

12 Aug 2020 - Y CommunityY Youth

A call to action for the Government to consider alternative and sustainable energy options.

School Survival Toolkit

12 Aug 2020 - Y CommunityY KidsY Youth

Resources for young people and educators to support the mental health and wellbeing of their students and peers.

Y Recipes - Chilli Con Carne

27 Jul 2020 - Y Recipes

Do you fancy something with some spice?

YChats Podcast - Suicide Prevention

Adrian Eagle on Life and Suicide

Level up Your Employability Through Volunteering

A guide on how you can set yourself apart from the pack through volunteer work.

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