Y Fit - Strength Workout with Krisztina
Join Y Trainer, Krisztina for a virtual strength based workout that you can try at home.
Y Fit - Virtual Workout with Aengus
Join Y Trainer, Aengus for a virtual workout that you can try at home. Meet the 'Ballistic Burner' workout... Good luck!
Y Fit - Virtual PrYme Workout with Hailey
Join us for a virtual workout for our senior members from the wonderful, Hailey from Stromlo Leisure Centre. All experience levels welcome!
Y Gymnastics - Cartwheels + more!
Keep those muscles warm with some amazing at-home Gymnastics activities!
Y Fit - Pilates with Alena
Try this at home Pilates workout with Y Instructor, Alena.
Y Swim - Dry Land Exercises for Swimmers
Squats, Planks and Lunges.. these are just a few of the simple exercises that swimmers can do on dry land. Learn more about staying active outside of the pool.
Y Swim - Writing Prompts Activity #2
Time to get creative! We have another awesome writing activity, where you get to finish a story in your own way! so grab a pen or pencil and lets go on an adventure.
Y Swim - Aquatic Scavenger Hunt
Let's go on an an aquatic adventure in this week's scavenger hunt! How many from the list can you find? See if you can find them all!
Y Fit - 30 Minute GRIT Workout Thanks to Les Mills
GRIT by our friends at Les Mills is a 30 minute high intensity interval training session aimed to get your whole body working!
Y Swim- Draw Philbert a friend!
Time to get creative! Our Swimming Mascot, Philbert wants new friend to play games with. So grab a pen or pencil and let your creativity shine.
Y Swim - Butterfly Drills at Home
Our team put together some videos to help you practice swimming butterfly at home! For helpful drills and tips on technique, read more!
Y Fit - Challenge of the week: Air Boxing
Are you ready for this weeks #theYathome Challenge? This week it's Boxing!
Y Fit - Abs Workout
Y Fit - Time to work on those abs at home. Try this workout now and remember to share your results with us and use the hashtag #theYathome #YFitChallenge
Y Swim - Recipe for Swimming Breaststroke
Gliding, breaststroke kicking and timing - these are just a few of the ingredients you will need for swimming breaststroke!
Y Swim - Writing Prompts Activity #1
Time to get creative! We have an awesome writing activity, where you get to finish a story in your own way! so grab a pen or pencil and lets go on an adventure.
Y Fit - Setting up your home workout space
When you workout at home you want to make sure you have a dedicated space that is both comfortable and functional. Here are some ways to ensure your 'home fitness space' is suitable for your next session!
Y Gymnastics - Keep moving at home!
Stretch those muscles, it's time to get moving.
Y Fit - PrYme 15 Minute Balance and Hip Activation for Fall Prevention
This workout is suited to our PrYme members and is aimed at keeping you moving!
Y Fit - Endurance Workout
Y Fit - Time to work on your endurance with this epic at home workout. Try it now and remember to share your results with us and use the hashtag #theYathome #YFitChallenge
Y Wellbeing - 5 Self Care Tips
Here a few key tips to looking after yourself during challenging times!
