The Y at Home
The plank exercise is one of the best calorie burning and beneficial exercises for your core. How long can you hold a plank for?
Try this Gentle Flow Yoga session and focuses on flexibility, mobility and strength, primarily through the hips and lower back region.
Work up a sweat and get your heart rate up with this 30 minute high intensity interval training (HIIT) workout.
Try is fun fishing at home activity and imagine you are on an aquatic adventure out at sea! What creatures will you see and what places will you explore?
Grab your chalk or get ready to warm up your muscles! We've got some fun activities for you this week!
For some children, putting their face under water to blow bubbles is a daunting task. Let's practice and gain confidence before getting in the pool!
Arm movements are very important when performing any swimming stroke. Let's learn how to practice our windmill arms at home!
Here are some simple tips to help make the process of familiarising your child with swim goggles a little easier before they start swimming lessons.
A Gymnastics themed UNO Challenge + A skills checklist for levels gymnasts!
Join Y trainer, Michael for a 30 minute boxing class. This one is great for all fitness levels!
Join Y Instructor, Margie for a fun cardio workout to do at home.
Join Y Trainer, Michael for our workout of the week! This one is all about strength!
Let's learn about a way that we can help someone in trouble in the water.
Learn to kick correctly when swimming in the pool with these simple at home drills.
What’s your favourite part of swimming? Did you answer kicking? Did you know that you can easily practice your kicking at home... Without a pool?!
Feeling like you need to unwind and take some much needed time out? Try this virtual Yoga class with Y Instructor, Mandy.
Join Y Trainer, Michael for a virtual body weights workout that you can try at home. No equipment needed!
We have loved getting to train with our gymnasts again online! If you haven't saved your spot in a class, there's still time!
Join Y Instructor, Margie for a virtual aerobics workout that you can try at home. This one is loads of fun!
Join Y Trainer, Krisztina for a virtual strength based workout that you can try at home.