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The Y at Home

Y Gymnastics - Lower Body Strength

29 May 2020 - Y Gymnastics

Build strength in your lower body to develop more control in your gymnastics movements! Part 1: beginner-intermediate gymnasts, and Part 2: advanced & competitive gymnasts. Featuring coach Mieke from The Y Jamboree Heights (QLD)!

Y Fit - Staying Active as a Family

28 May 2020 - Y Fit

Parents who exercise with their children not only get healthier, but strengthen the family's bond, say health professionals who advocate exercise as a solution for both the nation's obesity epidemic and increasing family instability. Exercising together can make the family unit stronger, not just its individual parts.

Y Fit - Kid Friendly Yoga Session

28 May 2020 - Y FitY Kids

Stretch, relax and strengthen your mind with this 20 minute beginner yoga class. This yoga session is great for kids and those new to practising yoga. Also a great mental and active breakaway for those working from home at the moment!

Y Kids - Living Grass Head

28 May 2020 - Y ActivitiesY Kids

Making living grass heads are a fun gardening project kids will love watching grow. Children especially love trimming the hair after a few days into a funny shape!

Y Kids - Nature Creations

28 May 2020 - Y ActivitiesY Kids

On a walk around your garden or around the local area, collect a range of natural items. Use these items to create pictures, collages or scenery boards!

Y SWIM - Breaststroke Tips Videos

27 May 2020 - Y SwimY Kids

See how you can refine your Breaststroke technique by practicing at home!

Y Gymnastics - KinderGym - Bunny Pokey

27 May 2020 - Y Gymnastics

Shake your tail and do the bunny pokey! Have some KinderGym fun with the gymnastics team from our friends at the Y Jamboree Heights in Queensland.

Y Fit - Sit-up Tutorial

27 May 2020 - Y Fit

When completing a workout, it is important that you perform exercises correctly to ensure you can maximise the impact it will have on your body and fitness.

Y Kids - Nature Scavenger Hunt

27 May 2020 - Y ActivitiesY Kids

Discover exciting places, animals, plants and more in this week's scavenger hunt! How many from the list can you find?  See if you can find them all!

Y Wellbeing - Resources for Managing Stress

26 May 2020 - Y Wellbeing

Here a some helpful resources to help you manage stress during times of uncertainty.

Y Recipes - Fruit Loaf

26 May 2020 - Y Recipes

Simply easy recipe for the perfect Fruit Loaf, yum!

Y Recipes - Carrot Cake

26 May 2020 - Y Recipes

Introducing the perfect afternoon treat!

Y Recipes - Frittata

26 May 2020 - Y Recipes

Looking for the perfect afternoon snack. A Frittata is a tasty, healthy and filling option. Plus, you can save those leftover in the fridge or freeze to enjoy later in the week!

Y Fit - Les Mills Class Highlight: BODYPUMP™

25 May 2020 - Y Fit

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

Y Fit - Benefits of Keeping Active over 50

21 May 2020 - Y WellbeingY Fit

Staying active in your 50’s and beyond can be the best gift you give to yourself and those around you.

Y Fit - Lunge Tutorial

21 May 2020 - Y Fit

When completing a workout, it is important that you perform exercises correctly to ensure you can maximise the impact it will have on your body and fitness.

Y Gymnastics - Foothpath Chalk

21 May 2020 - Y GymnasticsY Kids

Practice your skills like balancing, jumping, bear walk and more, all you need is some chalk and a footpath! This video is suitable for both our KinderRec and Colours program gymnasts (approx ages 4-8).

Y Gymnastics - Burpee Challenge

21 May 2020 - Y Gymnastics

Coach Jess from the Y Bankstown City has challenged our Levels Gymnasts to a Burpee Challenge! How high can you go?

Y Kids - Fitness Philbert Colouring In Activity

20 May 2020 - Y FitY KidsY Activities

Time to get creative! Grab your colouring in tools and get ready to bring our Fitness Philbert colouring sheet to life!

Y Kids - Send a Letter

20 May 2020 - Y ActivitiesY Kids

Encourage children to send a letter to someone they are missing. Draw a picture or write a letter to connect to the people and world around them. Suitable for ages 3+.

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