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The Y at Home

Y Recipes - Chicken Stew

22 Jun 2020 - Y Recipes

The perfect recipe for a cold night in with the family

Dream Catchers at Home

17 Jun 2020 - Y Kids

See how you can make your own dream catcher at home!

Construction Challenge

17 Jun 2020 - Y Kids

Creative construction - What can you make out of recycled items?

Y Kids - Salt Jar

16 Jun 2020 - Y Kids

Make your very own salt jar with all different colours!

Y Recipes - Savoury muffins

15 Jun 2020 - Y Recipes

A tasty treat for afternoon tea

Y Gymnastics - Hello Song

05 Jun 2020 - Y Gymnastics

Sing the Hello Song! Have some KinderGym fun with the gymnastics team from our friends at the Y Jamboree Heights in Queensland.

Y Wellbeing - Everyday Mindfulness

04 Jun 2020 - Y Wellbeing

At times, we all struggle to stay present. This becomes even more common during stressful times, like many of us may now find ourselves in. This article will cover some information about the benefits of mindfulness, how to get started, and what to do if you’re struggling with it.

Y Gymnastics - Skills Checklist

04 Jun 2020 - Y Gymnastics

To help keep up a routine and get ready to return to the gym, we've created a skills checklist for our LEVELS gymnasts! Working on flexibility, strength, and skills for floor, beam, bar and artistry that you can do at home.

Y Fit - At Home Challenges

04 Jun 2020 - Y Fit

Now that we have gone through the correct way to perform some basic exercises, we want to see how many you can do!

Y Fit - Les Mills Class Highlight: BARRE™

04 Jun 2020 - Y Fit

LES MILLS BARRE™ is a modern version of classic balletic training

Y Swim - Backstroke Drills at Home

04 Jun 2020 - Y Swim

Our team put together some videos to help you practice swimming backstroke at home! For helpful drills and tips on technique, read more!

Y Recipes - Burritos

04 Jun 2020 - Y Recipes

A delicious family favourite to make together!

Y Kids - Sink or Float Activity

03 Jun 2020 - Y Kids

It's time for an experiment we like to call Sink or Float!

Y Fit - Sit-up Tutorial

02 Jun 2020 - Y Fit

When completing a workout, it is important that you perform exercises correctly to ensure you can maximise the impact it will have on your body and fitness.

Y Recipes - Minestrone Soup

01 Jun 2020 - Y Recipes

A tasty vegetarian recipe that is perfect for Winter!

Y Gymnastics - Lower Body Strength

29 May 2020 - Y Gymnastics

Build strength in your lower body to develop more control in your gymnastics movements! Part 1: beginner-intermediate gymnasts, and Part 2: advanced & competitive gymnasts. Featuring coach Mieke from The Y Jamboree Heights (QLD)!

Y Fit - Staying Active as a Family

28 May 2020 - Y Fit

Parents who exercise with their children not only get healthier, but strengthen the family's bond, say health professionals who advocate exercise as a solution for both the nation's obesity epidemic and increasing family instability. Exercising together can make the family unit stronger, not just its individual parts.

Y Fit - Kid Friendly Yoga Session

28 May 2020 - Y FitY Kids

Stretch, relax and strengthen your mind with this 20 minute beginner yoga class. This yoga session is great for kids and those new to practising yoga. Also a great mental and active breakaway for those working from home at the moment!

Y Kids - Living Grass Head

28 May 2020 - Y ActivitiesY Kids

Making living grass heads are a fun gardening project kids will love watching grow. Children especially love trimming the hair after a few days into a funny shape!

Y Kids - Nature Creations

28 May 2020 - Y ActivitiesY Kids

On a walk around your garden or around the local area, collect a range of natural items. Use these items to create pictures, collages or scenery boards!

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