Whilst we're out of the gym, keeping up with overall core, strength and fitness is vital to returning to the gym strong and ready to train!
Below are some great suggestions on video workouts you can get for free* as a member of the Y, if you previously registered for your free trial of Les Mills On Demand. Current members can activate their free trial via this link (you must use your email address connected to your Y membership to be verified).
Remember, handstands are the foundation of all gymnastics skills, and you should be working on your handstands at least 2-3 times per week. For tips on perfecting your handstand technique, visit our handstand blog post!
Les Mills On Demand - Levels Workouts
We will be listing workouts regularly to make sure you keep up your fitness, flexibility, and core strength.
Add these workouts to your weekly skills and strength training:
Body Attack #103
Body Balance Hip Openers #02
CXWORX Getting started #02
Let us know how you went, using #theYathome on social media or send us a Direct Message via Facebook or Instagram with your favourite workouts!
* T&C's apply for free 60 day access to Les Mills on Demand Trial. Visit https://www.ymcansw.org.au/lesmills/ for more information. 60 days free access from your date of sign up, or until 30 June 2020. Sign up by 1 May 2020 to ensure you get to use the offer for a full 60 days. Sign ups after this date will get to use it complimentary from your date of sign up until 30 June 2020.
#theYathome Activity Disclaimer
All participants must ensure they have a clear area to perform all skills and activities prior to commencing the activity. All child related activities must be conducted under parental supervision.
You are responsible for you exercising within your limits. Only perform exercises and skills and repetitions that you are currently capable of performing. If you do not do it at the gym or in your regular Y program, do not attempt to do it at home.
Do not attempt skills, exercises or activities displayed if you currently sustain any injuries or illness that excludes you from physical activity. If at any time you feel you are exercising beyond your current fitness abilities, or you feel discomfort, pain, dizziness or nausea, you should discontinue exercising immediately and seek medical assistance/advice where necessary.
To the extent permitted by law, The Y and its affiliates disclaim any and all liability in connection with the exercises in this video and any instructions and advice provided.
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