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Y Fit - Les Mills Class Highlight: BODYATTACK™

23 Apr 2020 - Y Fit


BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts.

The class combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Combined with energizing tunes to lead you through the workout – challenging your limits in a good way and leaving you with a sense of achievement.

Don’t let the name scare you away from trying this class out! Every exercise prescription comes with low impact options so you can warm into the style of class and build into the workouts at your own pace.

BODYATTACK™ is great for those looking to tone and shape, increase energy and improve your cardio stamina so with those in class options it offers something to all fitness levels to feel like you get the most out of the class – enjoy!

Watch this clip to find out more about BODYATTACK™.  

#theYathome Activity Disclaimer

All participants must ensure they have a clear area to perform all skills and activities prior to commencing the activity.  All child related activities must be conducted under parental supervision. 

You are responsible for you exercising within your limits. Only perform exercises and skills and repetitions that you are currently capable of performing. If you do not do it at the gym or in your regular Y program, do not attempt to do it at home. 

Do not attempt skills, exercises or activities displayed if you currently sustain any injuries or illness that excludes you from physical activity. If at any time you feel you are exercising beyond your current fitness abilities, or you feel discomfort, pain, dizziness or nausea, you should discontinue exercising immediately and seek medical assistance/advice where necessary.

To the extent permitted by law, The Y and its affiliates disclaim any and all liability in connection with the exercises in this video and any instructions and advice provided.

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