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Y Fit - 20 Minute Chair Yoga for PrYme Movers

17 Apr 2020 - Y Fit

20 Minute Chair Yoga for PrYme Movers 

This workout is suited to our PrYme members and is aimed at keeping you moving!

Enjoy a calming, upper body chair yoga where you will enhance your breathing, posture and relax your mind.

With our centres closed and most of us doing less exercise then normal it’s really important to be sure to keep joints moving, posture strong and our mind clear through this great 20-minute workout.

The workout comes to us courtesy of Y Canada! If you would like to find some more fun ways to stay active during this period of at home isolation, you can visit the Y Canada youtube channel for more PrYme focused workouts. 

Don't forget that members also have access to the Les Mills On Demand app. This app has a wide range of fitness programs that are both fun and benefical to your health and wellbeing. Contact us at Lmod@ymcansw.org.au to get started! 

View the workout below

 

#theYathome Activity Disclaimer

All participants must ensure they have a clear area to perform all skills and activities prior to commencing the activity.  All child related activities must be conducted under parental supervision. 

You are responsible for you exercising within your limits. Only perform exercises and skills and repetitions that you are currently capable of performing. If you do not do it at the gym or in your regular Y program, do not attempt to do it at home. 

Do not attempt skills, exercises or activities displayed if you currently sustain any injuries or illness that excludes you from physical activity. If at any time you feel you are exercising beyond your current fitness abilities, or you feel discomfort, pain, dizziness or nausea, you should discontinue exercising immediately and seek medical assistance/advice where necessary.

To the extent permitted by law, The Y and its affiliates disclaim any and all liability in connection with the exercises in this video/post and any instructions and advice provided.

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