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News > Y Blog

Y NSW keeps minds & bodies active for free through lockdown

With Greater Sydney plunged into lockdown, the Y NSW is staying committed to connection, offering virtual opportunities to promote active wellness at home for the young and the young at heart.

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Mindfulness

At times, we all struggle to stay present. This becomes even more common during stressful times, like many of us may now find ourselves in. In this article, we cover some information about the benefits of mindfulness, how to get started, and what to do if you’re struggling with it. Be kind to yourself, and give it a go. Your body and mind will thank you for it.

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