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News > Mental Health

Building mental resilience: The power of the mind in sports

In sports, where physical competence often takes centre stage, it's easy to overlook the crucial role that mental resilience plays in shaping an athlete's journey. As we watch this year’s Olympics in Paris, with all of the triumph and adversity, it becomes evident that behind every medal-winning performance lies a mindset forged in the crucible of challenge and perseverance.

Camp Yarramundi Celebrates 10 Years of Hosting Recovery Camp

Since 1937 Camp Yarramundi has been providing outdoor education, camping and community engagement programs to groups across NSW, but over the last 10 years it is one camp in particular that has made one of the biggest impacts on both participants and outdoor instructors alike – that is Recovery Camp. In May we celebrated the tenth anniversary of Recovery Camp and the amazing collaboration with the Y NSW.

Children, young people design new child safety model to launch in National Child Protection Week

The Y NSW is celebrating 30 years of National Child Protection Week by rolling out one of the first child safety models co-designed by children and young people across a country. The Y NSW, which operates 27 Recreation and Leisure Facilities in NSW and the ACT, is demonstrating its continued commitment as a leader in ensuring children and young people are safe through its “Stay Safe, Tell Someone” program.

Mindfulness

At times, we all struggle to stay present. This becomes even more common during stressful times, like many of us may now find ourselves in. In this article, we cover some information about the benefits of mindfulness, how to get started, and what to do if you’re struggling with it. Be kind to yourself, and give it a go. Your body and mind will thank you for it.

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