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Tune in with the Y for National Mental Health Month

This year’s theme for National Mental Health Month is "Tune In”. This means making the most of all of the opportunities we get to connect with our senses and our communities. It also means tuning in to yourself - taking time for self-reflection and personal development.

During October, the Y NSW is encouraging all young people to “Tune In” with the Y.

Y Spaces will be hosting events across regional/metro locations together with digital activities and challenges on Facebook and Instagram so that everyone can join in the fun.

Tune In with the Y every week for new challenges and activities*

Week/Theme

Cooma

Central
Coast

Parramatta

Camden

Penrith

The Y NSW

Week 1: Launch
1-4 OCT

Challenge activities are announced on Facebook  
HSC Stress Free promotion begins across all the Y NSW recreation centres - Find out more

Week 2: Social
5-11 OCT

Bushwalking
8 OCT

 

Cyber bullying workshop

3.30-5.30pm - 7 OCT

@ Streetgym Telopea

 

Cafe session: Spill the tea and Drink the Tea, conversations about mental health

4-5.30pm - 9 OCT

Y Space Western Sydney Online Event

 

Cafe session: Spill the tea and Drink the Tea, conversations about mental health

4-5.30pm - 9 OCT

Y Space Western Sydney Online Event

 

Week 2 Challenge
(online)

Week 3: Active
12-18 OCT

Yoga
13 OCT

Boot Camp
15 OCT

 

Yoga

3.30-5.30pm

14 OCT 

@ Streetgym Telopea 

 

Dance

3.30-5.30pm

15 OCT

@ Streetgym Con HIll

Uplift Open Fitness Session 
4.30-5.30pm

15 OCT
Online, register here: https://www.eventbrite.com.au/e/uplift-open-session-registration-123122383363 

 

Yoga and Mindfulness 
4.30-5.30pm 

16 OCT
Online, register here: https://www.eventbrite.com.au/e/mindfulness-yoga-session-tickets-123279766099

Start of 6 week Uplift Online program

4-5pm

14 OCT

Register here: https://www.surveygizmo.com/s3/4848872/YMCA-Uplift-Registration-Form

 

Week 3 Challenge
(online)

Week 4: Inspire
19-25 OCT

Expression Board
19-25 OCT
Wishing Line
19-25 OCT

Expression Board Workshop

4 -5.30pm

19 OCT

Y Space Western Sydney Online Event

 

Friendship Bracelet Making

3.30-5.30pm

21 OCT

@ Streetgym Telopea 

 

Music and Mindfulness

4-6pm

23 OCT

@ I.C.E North Parramatta

 

Expression Board Workshop

4 -5.30pm

19 OCT

Y Space Western Sydney Online Event: https://bit.ly/2IaVkaf⠀

Week 4 Challenge
(online)

Week 5: Connect
26-31 OCT

Park Pop-up
29 OCT
Wishing Line
26-31 OCT

Canvas Café: Canvas and Tea Art Session

4-6pm

27 OCT

@ I.C.E North Parramatta

 

Canvas Café: Canvas and Tea Art Session

4 - 5.30pm 

30 OCT

Y Space Western Sydney Online Event

 

Expression Board Workshop

4 -5.30pm

30 OCT

Y Space Western Sydney Online Event: https://bit.ly/34LITcO

 

"Tune In"
with the Y

@yspacecoomayouthhub
@yspace_cooma

@yspacecentralcoast
@yspace_centralcoast

@yspace.westernsydney
@yspace_westernsydney

@theynsw
@ymcansw

*Activities, times, sessions and days may be subject to change - visit our social pages for the most up-to-date information.  

If it's easier, email us at youth@ymcansw.org.au for more information.

 

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