Tune in with the Y for National Mental Health Month

27 Sep 2020 - Mental Health OSHC Outdoor Education & Camping Recreation Youth Y We Are Here

This year’s theme for National Mental Health Month is "Tune In”. This means making the most of all of the opportunities we get to connect with our senses and our communities. It also means tuning in to yourself - taking time for self-reflection and personal development.

During October, the Y NSW is encouraging all young people to “Tune In” with the Y.

Y Spaces will be hosting events across regional/metro locations together with digital activities and challenges on Facebook and Instagram so that everyone can join in the fun.

Tune In with the Y every week for new challenges and activities*

Week/Theme	Cooma	Central Coast	Parramatta	Camden	Penrith	The Y NSW
Week 1: Launch 1-4 OCT	Challenge activities are announced on Facebook HSC Stress Free promotion begins across all the Y NSW recreation centres - Find out more
Week 2: Social 5-11 OCT	Bushwalking 8 OCT		Cyber bullying workshop 3.30-5.30pm - 7 OCT @ Streetgym Telopea Cafe session: Spill the tea and Drink the Tea, conversations about mental health 4-5.30pm - 9 OCT Y Space Western Sydney Online Event		Cafe session: Spill the tea and Drink the Tea, conversations about mental health 4-5.30pm - 9 OCT Y Space Western Sydney Online Event	Week 2 Challenge (online)
Week 3: Active 12-18 OCT	Yoga 13 OCT Boot Camp 15 OCT		Yoga 3.30-5.30pm 14 OCT @ Streetgym Telopea Dance 3.30-5.30pm 15 OCT @ Streetgym Con HIll	Uplift Open Fitness Session 4.30-5.30pm 15 OCT Online, register here: https://www.eventbrite.com.au/e/uplift-open-session-registration-123122383363 Yoga and Mindfulness 4.30-5.30pm 16 OCT Online, register here: https://www.eventbrite.com.au/e/mindfulness-yoga-session-tickets-123279766099	Start of 6 week Uplift Online program 4-5pm 14 OCT Register here: https://www.surveygizmo.com/s3/4848872/YMCA-Uplift-Registration-Form	Week 3 Challenge (online)
Week 4: Inspire 19-25 OCT	Expression Board 19-25 OCT	Wishing Line 19-25 OCT	Expression Board Workshop 4 -5.30pm 19 OCT Y Space Western Sydney Online Event Friendship Bracelet Making 3.30-5.30pm 21 OCT @ Streetgym Telopea Music and Mindfulness 4-6pm 23 OCT @ I.C.E North Parramatta		Expression Board Workshop 4 -5.30pm 19 OCT Y Space Western Sydney Online Event: https://bit.ly/2IaVkaf⠀	Week 4 Challenge (online)
Week 5: Connect 26-31 OCT	Park Pop-up 29 OCT	Wishing Line 26-31 OCT	Canvas Café: Canvas and Tea Art Session 4-6pm 27 OCT @ I.C.E North Parramatta Canvas Café: Canvas and Tea Art Session 4 - 5.30pm 30 OCT Y Space Western Sydney Online Event		Expression Board Workshop 4 -5.30pm 30 OCT Y Space Western Sydney Online Event: https://bit.ly/34LITcO
"Tune In" with the Y	@yspacecoomayouthhub @yspace_cooma	@yspacecentralcoast @yspace_centralcoast	@yspace.westernsydney @yspace_westernsydney			@theynsw @ymcansw