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Y Fit - Endurance Workout

12 Jul 2021 - Y Fit

It's time to work on your endurance! 

This workout is completed to time so share your results with us and challenge your friends and family! 

*Always remember to warm up before any exercise and stay hydrated! 


  • 100 Mountain Climbers 
  • 80 Tricep Dips
  • 60 V-Sit Dumbbell Curls
  • 40 Dumbbell Squat + Press 
  • 20 Burpees 

Remember to share your results with us and use the hashtag #theYathome #YFitChallenge


#theYathome Activity Disclaimer

All participants must ensure they have a clear area to perform all skills and activities prior to commencing the activity.  All child related activities must be conducted under parental supervision. 

You are responsible for you exercising within your limits. Only perform exercises and skills and repetitions that you are currently capable of performing. If you do not do it at the gym or in your regular Y program, do not attempt to do it at home. 

Do not attempt skills, exercises or activities displayed if you currently sustain any injuries or illness that excludes you from physical activity. If at any time you feel you are exercising beyond your current fitness abilities, or you feel discomfort, pain, dizziness or nausea, you should discontinue exercising immediately and seek medical assistance/advice where necessary.

To the extent permitted by law, The Y and its affiliates disclaim any and all liability in connection with the exercises in this video/post and any instructions and advice provided.

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