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Y SWIM - Dry Land Exercises for Swimmers

19 Jul 2021 - Y FitY Swim

Stay active and continue to perform some basic exercises on the dry land to ensure you are ready to dive back into the water right away. 

Here are some great exercises courtesy of Swim Australia that can be done in the comfort of your own home and are suitable from squad swimmers as young as 10.

DOWNLOAD EXERCISE SHEET NOW

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