Y Recipes - Ice Blocks

I N G R E D I E N T S

• 2 tablespoons honey
• 2 large bananas
• 2 cups low fat milk
• 1 cup low fat vanilla
  yoghurt
• 1 cup frozen mixed berries

M E T H O D

1. Add all ingredients to blender
2. Blend for approximately 1 minute, until smooth
   and frothy
3. Pour into ice block moulds and freeze for at least 4 hours

N OT E S

1. This recipe needs to be prepared in the morning, to ensure ice blocks are frozen for the afternoon.
   Great recipe for a hot summers day!
2. You can buy ice block moulds very cheaply from discount variety stores.
3. Try replacing mixed berries with frozen mango for an alternative flavour. (Make sure you still include
   the banana).

This recipe is vegetarian, gluten free and egg free.
DF: Use soy, rice milk or other milk alternative and coconut yoghurt