Feeling like you need to unwind and take some much needed time out? Try this virtual Yoga class with Y Instructor, Mandy.
Benefits of Yoga:
- Improve your balance, strength and flexibility
- Feel relaxed and improve your sleep
- Manage stress and anxiety
- Boost energy levels
So grab your Yoga mat and let's get into the workout!
Make sure you have plenty of space to move around safely and you have everything you'll need throughout the workout including a towel water bottle and don't forget your smart watch to track the workout!
As always, please remember to only work to your limits and ensure that if at any time you feel you are exercising beyond your current fitness abilities, or you feel discomfort, pain, dizziness or nausea, you should discontinue exercising immediately
Follow along with Mandy via the clip below!
#theYathome Activity Disclaimer
All participants must ensure they have a clear area to perform all skills and activities prior to commencing the activity. All child related activities must be conducted under parental supervision.
You are responsible for you exercising within your limits. Only perform exercises and skills and repetitions that you are currently capable of performing. If you do not do it at the gym or in your regular Y program, do not attempt to do it at home.
Do not attempt skills, exercises or activities displayed if you currently sustain any injuries or illness that excludes you from physical activity. If at any time you feel you are exercising beyond your current fitness abilities, or you feel discomfort, pain, dizziness or nausea, you should discontinue exercising immediately and seek medical assistance/advice where necessary.
To the extent permitted by law, The Y and its affiliates disclaim any and all liability in connection with the exercises in this video/post and any instructions and advice provided.Back to blog