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Y Fit - Les Mills Class Highlight: BODYSTEP™

18 May 2020 - Y Fit

Try LES MILLS BODYSTEP™ now! 

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP – a full-body cardio workout to really tone your butt and thighs.

If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP is the way to go. There are always lots of options to get you through the workout safely. In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body.

Don’t have a step at home? No problems! I assure you even without the step you can push yourself in this program and still feel the benefits from start to finish!

Try it out and let me know how you go.

So what are you waiting for? Download the app and get started today! 

If you still haven't activated your complimentary Les Mills On Demand account via the Y NSW, email us at lmod@ymcansw.org.au and the team will help you get started!

*Last date to activate and enjoy the full 60 day experience is 20 April 2020. All accounts activated after this date will only receive the days that remain until 19 June 2020. 

Watch this clip to find out more about BODYSTEP. Visit Les Mills On Demand to view all the different sessions available now! 

 

 #theYathome Activity Disclaimer

All participants must ensure they have a clear area to perform all skills and activities prior to commencing the activity.  All child related activities must be conducted under parental supervision. 

You are responsible for you exercising within your limits. Only perform exercises and skills and repetitions that you are currently capable of performing. If you do not do it at the gym or in your regular Y program, do not attempt to do it at home. 

Do not attempt skills, exercises or activities displayed if you currently sustain any injuries or illness that excludes you from physical activity. If at any time you feel you are exercising beyond your current fitness abilities, or you feel discomfort, pain, dizziness or nausea, you should discontinue exercising immediately and seek medical assistance/advice where necessary.

To the extent permitted by law, The Y and its affiliates disclaim any and all liability in connection with the exercises in this video and any instructions and advice provided.

Les Mills On Demand - Free 60 Day Access* for Y Members

Please note that complimentary access to Les Mill On Demand is valid for 60 days from your date of sign up. Sign up by 20 April 2020 to ensure you get to use the offer for a full 60 days. Sign-ups after this date will get to use it complimentary from your date of sign up until 19 June 2020. For more information visit www.ymcansw.org.au/lesmills

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