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Y SWIM - Recipe for Swimming Backstroke

20 May 2020 - Y SwimY Kids

Learn what it takes to swim backstroke!

There are a few key ingredients that you will need for swimming backstroke, including:

  • Flat body position
  • Back kicking
  • Head position
  • Hips
  • Backstroke arms
  • And windmills

So...gather your ingredients and let's get to cooking up this recipe! Bon apetit! 

Download Full Recipe

Interested in more swimming related activities? Check out some other fun activities on the blog.

Aquatic Hazardous Environments Activity
Backstroke tips 
Backstroke drills for at home

#theYathome Activity Disclaimer

All participants must ensure they have a clear area to perform all skills and activities prior to commencing the activity.

All child related activities must be conducted under parental supervision.

You are responsible for you exercising within your limits. Only perform exercises and skills and repetitions that you are currently capable of performing. If you do not do it at the gym or in your regular Y program, do not attempt to do it at home.

Do not attempt skills, exercises or activities displayed if you currently sustain any injuries or illness that excludes you from physical activity.

If at any time you feel you are exercising beyond your current fitness abilities, or you feel discomfort, pain, dizziness or nausea, you should discontinue exercising immediately and seek medical assistance/advice where necessary.

To the extent permitted by law, The Y and its affiliates disclaim any and all liability in connection with the exercises in this video and any instructions and advice provided.

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