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Y Recipes - Burritos

04 Jun 2020 - Y Recipes

I N G R E D I E N T S

  • 1 tablespoon olive oil 
  • 1 large brown onion, finely chopped 
  • 1 zucchini, grated
  • 1 carrot, grated 
  • 1 teaspoon minced garlic 
  • 500g minced lean beef
  • 2 teaspoons ground coriander 
  • 2 teaspoons ground cumin 
  • 2 tablespoons tomato paste
  • 400g canned crushed tomatoes 
  • 250g can red kidney beans, drained and rinsed
  • 10 x wholemeal tortillas 
  • 250g packet of grated tasty cheese
  • 1 x Iceberg lettuce, shredded 
  • 4 x tomatoes, chopped 
  • 300g jar of tomato salsa 
  • 300g light sour cream

M E T H O D

  1. Heat oil in large fry pan over medium-high heat 
  2. Add onion and garlic and cook, stirring for about 3 minutes 
  3. Add mince, and cook, stirring with a wooden spoon for about 10 minutes (until cooked through) 
  4. Add ground coriander and cook, stirring for 1 minute 
  5. Add tomato paste, crushed tomatoes and grated carrot & zucchini and cook for another 1 minute 
  6. Reduce heat to medium-low and simmer for about 10 minutes until the sauce thickens 
  7. Stir in kidney beans until heated through
  8. Meanwhile, warm tortillas in microwave for 1 minute 
  9. Set up a station for kids to make their own burritos using the tortillas, mince, lettuce, tomato, cheese, sour cream and salsa

N OT E S

This recipe is egg free. 
Substitutions: 
GF: Use GF wraps or taco shells 
DF: Omit cheese and sour cream 
V: Omit beef (make a separate small mix just with the kidney beans and other ingredients)

SERVING 10 people  TIME 40 minutes  METHOD Frypan

 

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