Try this virtual Yoga class with Y Instructor, Magee
Magee has been teaching Yoga for 2 years and commenced with the Y in August 2020 when Stromlo Leisure Centre opened. She currently teaches Yoga & BODYBALANCE classes on a regular basis with both sessions generally fully booked.
Magee is motivated to share the benefits of Yoga with participants to create a sense of relaxation, calmness and balance. Today’s class is Gentle Flow Yoga and focuses on flexibility, mobility and strength, primarily through the hips and lower back region.
Benefits of Yoga:
- Improve your balance, strength and flexibility
- Feel relaxed and improve your sleep
- Manage stress and anxiety
- Boost energy levels
All that you will need for this class is your Yoga mat and a quiet space to zen out!
Make sure you have plenty of space to move around safely and you have everything you'll need throughout the workout including a towel water bottle and don't forget your smart watch to track the workout!
As always, please remember to only work to your limits and ensure that if at any time you feel you are exercising beyond your current fitness abilities, or you feel discomfort, pain, dizziness or nausea, you should discontinue exercising immediately
Follow along with Magee via the clip below!
#theYathome Activity Disclaimer
All participants must ensure they have a clear area to perform all skills and activities prior to commencing the activity. All child related activities must be conducted under parental supervision.
You are responsible for you exercising within your limits. Only perform exercises and skills and repetitions that you are currently capable of performing. If you do not do it at the gym or in your regular Y program, do not attempt to do it at home.
Do not attempt skills, exercises or activities displayed if you currently sustain any injuries or illness that excludes you from physical activity. If at any time you feel you are exercising beyond your current fitness abilities, or you feel discomfort, pain, dizziness or nausea, you should discontinue exercising immediately and seek medical assistance/advice where necessary.
To the extent permitted by law, The Y and its affiliates disclaim any and all liability in connection with the exercises in this video/post and any instructions and advice provided.
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