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The Y at Home > Y Youth

How to write a Resume

30 Jun 2020 - Y CommunityY Youth

These 9 steps will help you write a resume from scratch, putting your best foot forward for your next role!

Keeping Safe Online

It's important to feel safe online! The impacts of COVID-19 have meant that the way we learn, connect with our friends & family and entertain ourselves has increasingly shifted online. While, that can be exciting, did you know you are also at increased risk of harm both directly and indirectly?


At times, we all struggle to stay present. This becomes even more common during stressful times, like many of us may now find ourselves in. In this article, we cover some information about the benefits of mindfulness, how to get started, and what to do if you’re struggling with it. Be kind to yourself, and give it a go. Your body and mind will thank you for it.

Y Fit - Teen Circuit Challenge

06 May 2020 - Y FitY Youth

Time to challenge yourself! Put your cardio and strength to the test and set your best time to complete this Teen Circuit Challenge.

Y Wellbeing - Meditation

Let's take a few minutes to stop, relax and reset. You'll feel so much better!

Y Fit - 15 Minute Circuit Class for Teens

17 Apr 2020 - Y FitY Youth

The kids can tackle this mini-circuit style routine that focuses on dynamic moves that are both challenging and fun. Even better, no equipment needed!

Y Recipes - Banana Pancakes

16 Apr 2020 - Y RecipesY Youth

Did someone say pancakes? Nothing brings the family together like some yummy pancakes!

Y Wellbeing - Cognitive Restructuring

16 Apr 2020 - Y WellbeingY Youth

It's time to hit reset on those unhelpful thoughts. A happy and healthier you starts now!

Y Recipes - Ice Blocks

02 Apr 2020 - Y RecipesY Youth

Get the kids involved and make a healthy treat the whole family will enjoy. Introducing delicious Berry & Yoghurt Ice Blocks!

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