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The Y at Home > Y Fit

Y Fit - Les Mills Class Highlight: BODYSTEP™

18 May 2020 - Y Fit

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.

Y Fit - Push-up Tutorial

11 May 2020 - Y Fit

When completing a workout, it is important that you perform exercises correctly to ensure you can maximise the impact it will have on your body and fitness.

Y Fit - Benefits of Stretching

06 May 2020 - Y FitY Wellbeing

Let’s be honest, stretching gets little attention majority of the time. We so often race into and out of a workout without much consideration to stretch, we spend hours in poor strenuous multi flexed positions that do us no good and unfortunately we are forever destined to only get tighter as we age.

Y Fit - Les Mills Class Highlight: BODYCOMBAT™

06 May 2020 - Y Fit

Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.

Y Fit - Teen Circuit Challenge

06 May 2020 - Y FitY Youth

Time to challenge yourself! Put your cardio and strength to the test and set your best time to complete this Teen Circuit Challenge.

Y Wellbeing - Sleep

05 May 2020 - Y FitY Wellbeing

Here a few tips for a better nights sleep!

Y Fit - Les Mills Class Highlight: SH’BAM™

29 Apr 2020 - Y Fit

A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

Y Fit - Build Your Workout: Fitness Edition

29 Apr 2020 - Y Fit

Running out of ideas when it comes to creating your next at home workout? Spell your name and reveal your personalised workout!

Y Fit - Tips for Mental Vitality

27 Apr 2020 - Y FitY Wellbeing

It’s such an important time for us all to stop, take a moment and to assess how as individuals we do what’s required to keep our minds clear and sharp for the challenging days ahead. Here’s some simple initiatives you can implement into your day to stay as positive and productive as you can be.

Y Wellbeing - Meditation

Let's take a few minutes to stop, relax and reset. You'll feel so much better!

Y Fit - Les Mills Class Highlight: BODYATTACK™

23 Apr 2020 - Y Fit

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts.

Y Kids - Sports Word Search Activity

21 Apr 2020 - Y FitY KidsY Activities

Are you missing being able to play sports with your friends? Let's see how many fun sports you can find in our Y word search!

Y Fit - 20 Minute Chair Yoga for PrYme Movers

17 Apr 2020 - Y Fit

This workout is suited to our PrYme members and is aimed at keeping you moving!

Y Fit - 15 Minute Circuit Class for Teens

17 Apr 2020 - Y FitY Youth

The kids can tackle this mini-circuit style routine that focuses on dynamic moves that are both challenging and fun. Even better, no equipment needed!

Y Fit - Pick Your Quarantine Gym

17 Apr 2020 - Y Fit

With 6 different gym rooms to choose from, find the one that holds the fitness assets you miss the most!

Y Fit - Les Mills Class Highlight: BODYBALANCE™

16 Apr 2020 - Y Fit

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life.

Y Fit - Challenge of the Week: Legs 300

16 Apr 2020 - Y Fit

Are you ready for this weeks #theYathome Challenge? This week it's LEGS 300

Y Fit - Les Mills Class Highlight: GRIT™

09 Apr 2020 - Y Fit

LES MILLS GRIT offers 3 versions of this program; Strength, Plyo and Cardio. These are 30-minute high-intensity interval training (HIIT) workouts, designed to improve strength, improve cardio vascular fitness, build lean muscle and maximise calorie burn.

Y Fit - Challenge of the Week: Every Minute On the Minute

09 Apr 2020 - Y Fit

Y Fit - Challenge of the Week: Every Minute On the Minute

Y Fit - Challenge of the Week: Core Attack

09 Apr 2020 - Y Fit

Y Fit - Challenge of the Week: Core Attack

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