Y Fit - Squat Tutorial
When completing a workout, it is important that you perform exercises correctly to ensure you can maximise the impact it will have on your body and fitness.
Y Fit - Les Mills Class Highlight: BODYSTEP™
Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.
Y Fit - Push-up Tutorial
When completing a workout, it is important that you perform exercises correctly to ensure you can maximise the impact it will have on your body and fitness.
Y Fit - Benefits of Stretching
Let’s be honest, stretching gets little attention majority of the time. We so often race into and out of a workout without much consideration to stretch, we spend hours in poor strenuous multi flexed positions that do us no good and unfortunately we are forever destined to only get tighter as we age.
Y Fit - Teen Circuit Challenge
Time to challenge yourself! Put your cardio and strength to the test and set your best time to complete this Teen Circuit Challenge.
Y Fit - Les Mills Class Highlight: BODYCOMBAT™
Step into a BODYCOMBAT™ workout and you’ll punch and kick your way to fitness. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
Y Wellbeing - Sleep
Here a few tips for a better nights sleep!
Y Fit - Les Mills Class Highlight: SH’BAM™
A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!
Y Fit - Build Your Workout: Fitness Edition
Running out of ideas when it comes to creating your next at home workout? Spell your name and reveal your personalised workout!
Y Fit - Tips for Mental Vitality
It’s such an important time for us all to stop, take a moment and to assess how as individuals we do what’s required to keep our minds clear and sharp for the challenging days ahead. Here’s some simple initiatives you can implement into your day to stay as positive and productive as you can be.
Y Wellbeing - Meditation
Let's take a few minutes to stop, relax and reset. You'll feel so much better!
Y Fit - Les Mills Class Highlight: BODYATTACK™
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts.
Y Kids - Sports Word Search Activity
Are you missing being able to play sports with your friends? Let's see how many fun sports you can find in our Y word search!
Y Fit - Pick Your Quarantine Gym
With 6 different gym rooms to choose from, find the one that holds the fitness assets you miss the most!
Y Fit - 15 Minute Circuit Class for Teens
The kids can tackle this mini-circuit style routine that focuses on dynamic moves that are both challenging and fun. Even better, no equipment needed!
Y Fit - 20 Minute Chair Yoga for PrYme Movers
This workout is suited to our PrYme members and is aimed at keeping you moving!
Y Fit - Les Mills Class Highlight: BODYBALANCE™
Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life.
Y Fit - Challenge of the Week: Legs 300
Are you ready for this weeks #theYathome Challenge? This week it's LEGS 300
Y Fit - Challenge of the Week: Every Minute On the Minute
Y Fit - Challenge of the Week: Every Minute On the Minute
Y Fit - Challenge of the Week: Core Attack
Y Fit - Challenge of the Week: Core Attack
