The YMCA Penrith moves into state-of-the-art new home providing Greater Western Sydney youth with more opportunities
After more than 20 years of supporting children and young people in the Penrith region, the Y Penrith is preparing to move into a brand-new, purpose designed facility at 62–72 Batt Street, Jamisontown, opening its doors on Monday 30 June 2025.
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Helping Students Reconnect: The Y NSW’s Alternative Suspension Program is Changing Lives
Policymakers and education leaders are working towards fairer and more effective education systems; it’s also time to rethink traditional suspension practices.
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More Than a Gym: The Y Broken Hill Champions Youth, Community and Growth
Justin Hoskins, Cluster Manager at The Y Broken Hill, joined Patrick for a wide-ranging conversation about how The Y is leaning into a new era—one focused on empowering youth, reinvesting every dollar back into Broken Hill and and what it means to serve a remote community with heart.
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Olympic Gymnast Emma Nedov Advocates Keeping Kids In Sport Amid Rising Costs
Young gymnasts across NSW are being forced to abandon the sport they love as rising costs drive them away from gymnastics at an alarming rate. With participation numbers plummeting primarily amongst lower socioeconomic families, Olympic gymnast Emma Nedov is speaking out, joining forces with the Y NSW (YMCA) to fight for more inclusive, accessible pathways to keep young athletes engaged.
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Voices for Change Fundraising and Networking Event
A special evening of storytelling, connection and community – Voices for Change, proudly hosted by Jacinta Parsons, broadcaster, writer and speaker, took place on Tuesday 25 March 2025.
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Breaking Barriers: Encouraging Young Athletes to Stay in Sport
Body dissatisfaction is driving young people—especially girls—away from sports, and it’s time to change the conversation.
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Celebrating 10 Years of the Y NSW at Ku-ring-gai Fitness and Aquatic Centre
Today marks 10 years since the Y NSW began operating Ku-ring-gai Fitness and Aquatic Centre (KFAC), and we're thrilled to have reached this incredible milestone!
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Reset and Rise: Transforming Young Lives through the Y NSW’s Alternative Suspension Program
The Y NSW is hosting an inspiring forum in November to highlight the success of its innovative Alternative Suspension Program and unveil exciting news about the program’s future.
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Scoring the perfect match: A parent's guide to choosing the right sport for your child
Selecting the right sport for your child is an important decision that can impact their physical, mental, and social development. At the Y, we believe in fostering a love for physical activity through positive, enriching experiences.
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The Y NSW Alternative Suspension
The Y NSW Alternative Suspension is a life-changing program that supports students aged 12 to 18 who are suspended or at risk of being so, to address the causes that lead to their suspension, and to build self esteem, social and emotional skills, set goals and plan for a positive future.
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Embracing the outdoors: The importance of regular outdoor play for kids
In an age where screens dominate our children’s lives, the importance of regular outdoor play cannot be overstated. The Y has always championed activities that contribute to the holistic development of young individuals, and outdoor play is a crucial component of this.
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Supporting LGBTQIA+ Youth | Insights and Inspiration
Wear it Purple Day is an annual LGBTIQA+ awareness day especially for young people. Every year on Wear it Purple Day schools, workplaces and community groups wear purple to show their visible support for LGBTQIA+ youth.
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Alternative Suspension Students Thrive
A three-month follow-up with a student who was previously referred to the Y NSW’s Alternative Suspension program has shown remarkable improvements in their school life and personal development.
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Game on, injury off: How to keep kids safe in sports
Children's participation in sports is invaluable for their physical, mental, and social development. However, with increased activity comes the risk of sports-related injuries. At the Y, we are committed to ensuring that children enjoy sports safely.
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Making waves: The Y’s contribution to swimming excellence in Australia
As the world eagerly awaits this year’s Olympic Games, swimming stands as one of the most anticipated and prestigious events on the global stage. From record-breaking performances to unforgettable moments of triumph, the pool serves as a place where athletes from across the globe compete for glory.
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Optimise your training: Tips from a Y trainers for Olympic-level workouts
The Olympics stand as the pinnacle of athletic achievement, showcasing the incredible dedication, skill, and determination of athletes from around the globe. Behind every medal-winning performance lies a rigorous training regimen designed to push the boundaries of an athlete’s potential.
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Building mental resilience: The power of the mind in sports
In sports, where physical competence often takes centre stage, it's easy to overlook the crucial role that mental resilience plays in shaping an athlete's journey. As we watch this year’s Olympics in Paris, with all of the triumph and adversity, it becomes evident that behind every medal-winning performance lies a mindset forged in the crucible of challenge and perseverance.
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Unlocking your inner Olympian: Training tips for young athletes from the pros
In the world of sports, Olympians stand as figures of dedication, perseverance, and skill. Their journey to the podium is marked by countless hours of training, unwavering commitment, and a mindset that refuses to settle for anything less than excellence.
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The Y NSW Opens Dedicated Youth Space in Broken Hill
The Y NSW is excited to announce the opening of Y Space Broken Hill, a dedicated space specifically designed to empower and support young people in Broken Hill and the Far West region of NSW.
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Festival of Empowered Minds 2024
Young people across Australia are overrepresented in a range of societal and economic issues. Several key pieces of research have been released in the past five years detailing the issues young people consider to be key concerns to their generation. A common theme across this research is the concern of negative mental health outcomes. The 2022 Mission Australia Youth Study listed the top challenges faced by young people as school and education, mental health, and relationships. With this in mind, our festival, called Empowered Minds, is a leadership and empowerment project designed and delivered by young people aged 16-25 aimed at increasing self-worth, inner-strength, leadership, and agency. Empowered Minds will contribute to a more equitable and safer community, promoting mental health literacy, social, emotional and physical wellbeing of the Parramatta community. This youth-led initiative will offer a range of free activities, including yoga, music, art and craft, among other activities alongside services that can assist young people in their personal growth journey.
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