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Meet The Marchers: Pride at The Y

This year, The Y will celebrate, “Constellations of Us”. We want to shine the light on the magnetic energy of connection, because when individuals come together, they create something luminous and larger than life.

Mindfulness

At times, we all struggle to stay present. This becomes even more common during stressful times, like many of us may now find ourselves in. In this article, we cover some information about the benefits of mindfulness, how to get started, and what to do if you’re struggling with it. Be kind to yourself, and give it a go. Your body and mind will thank you for it.

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