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Exercise Right to Maintain Bone Density

01 Mar 2017 -

As we age, the strength and health of our bones becomes a priority to maintain an active life, reduce the risk of falls, breaks and osteoporosis. 

We often hear that weight bearing exercise is important in maintaining bone density, but what does it mean and how does it work?  This great article from Exercise Right explains it with some great ideas on how to maintain your bone density.

http://exerciseright.com.au/weight-bearing-exercise-important/
 

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