Safeguarding Contact
  • Careers
  • Safeguarding
  • Contact

Teen Fitness Classes Sydney

Welcome to Teen Gym at the Y NSW – Where Fitness Meets Fun for Teens!

Teen Gym at the Y NSW in Sydney is a vibrant and engaging fitness program designed specifically for teenagers. We understand teens' unique needs and interests, and our Teen Gym classes provide a dynamic and supportive environment for young individuals to kickstart a lifelong love for health and wellness.

What to Expect

Safe and Supervised Environment

Teen Gym at the Y NSW provides a safe and supervised environment for teenagers to exercise. Our certified instructors are experienced in working with teens, ensuring proper guidance and support throughout every session.

Age-Appropriate Workouts

Our workouts are specifically designed for the unique needs of teens, considering factors such as growth, development, and the importance of establishing a positive relationship with fitness at an early age.

Team Building and Fun

Teen Gym isn't just about exercise; it's also about having fun and building connections. Our classes incorporate team-building activities, making fitness an enjoyable and social experience for teens.

Benefits of Teen Gym

Healthy Habits for Life

By introducing teens to fitness positively and engagingly, Teen Gym at the Y NSW helps instil healthy habits that can last a lifetime.

Boosted Confidence

Teenagers build confidence through their achievements and progress in our Teen Gym classes, fostering a positive self-image and a sense of accomplishment.

Social Connection

Teen Gym allows teens to connect with peers with similar fitness goals, creating a supportive community that encourages each other to thrive.

Join Teen Gym at the Y NSW Today!

Ready to empower your teenager to embrace a healthy and active lifestyle? Explore our Teen Gym class schedule and visit your nearest Y NSW gym. Whether they are beginners or already fitness enthusiasts, our Teen Gym program is designed to make exercise enjoyable, beneficial, and an integral part of their teen years. Let's embark on this fitness journey together!

Available at these locations

Your browser is out-of-date!

Update your browser to view this website correctly. Update my browser now