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News & Updates

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Celebrating Men’s Health Week | Our Approach to Wellbeing

6 Jun 2024

Men’s Health Week is here, providing the perfect opportunity to focus on the health and wellbeing of the men and boys in our communities. This week is about more than raising awareness; it’s about empowering every ...

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Workout Warrior Fitness Challenge 2023

29 May 2023

Step up to the challenge and train like a warrior for your chance to WIN 6 months FREE membership! 

It’s easy to be a Workout Warrior this Winter! Simply complete 10 or more workouts from 29 ...

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Y NSW keeps minds & bodies active for free through lockdown

5 Jul 2021

With Greater Sydney plunged into lockdown, the Y NSW is staying committed to connection, offering virtual opportunities to promote active wellness at home for the young and the young at heart. 

The leading not-for-profit is providing ...

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Christmas & New Years Trading Hours

21 Dec 2020

As the holiday season fast approaches, we would like to let our members know that the centre will be implementing reduced trading hours across the Christmas and New Years period. Please see below our holiday trading hours ...

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The Y welcomes fitness and gymnastics communities back at Caringbah

25 Jun 2020

YMCA NSW (The Y) is excited to reopen doors at six centres across Sydney creating opportunities for youth and communities to connect, stay active and reimagine health and wellness goals in the new normal.

Following the ...

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Gymnastics Recommencing from 29th June

19 Jun 2020

We are delighted to announce the reopening of our gymnastics programs from Monday 29th June!

COVID Safety

Our team have been working hard to ensure our centre is Covid-Safe and there will be a few changes ...

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Important Update for Recreation Members

18 Mar 2020

Coronavirus (COVID-19) announcement re. Amended Membership Policy and changes to service

The Y NSW is at our core a community organisation and we take the health and wellbeing of our patrons and staff seriously. The Y ...

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NSW Seniors Festival

3 Feb 2020

NSW Seniors Festival is the largest festival for seniors in the Southern Hemisphere, reaching up to 500,000 seniors each year.

The festival gives local seniors the chance to make new friends or get together with old ...

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Family Fun Day

20 Jan 2020

Come along to our 2020 Family Fun Day!

Date: Saturday 22nd February 2020

Time: Held at the centre from 9am - 1pm.

We will have heaps for the whole family to enjoy!

  • Face Painting
  • Petting Zoo
  • Giant ...

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NEW Fitness Timetable & Launch Party

16 Oct 2019

Dear Y Caringbah Members, 

We are very excited about our BRAND NEW Fitness timetable that will be commencing from Monday 28th October 2019!

Thank you to all the members who took the time to complete our ...

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26 Sep 2019

This Sunday 29th September is ACTIVE NATION DAY!

To celebrate this, we will be opening our centre for FREE all weekend!
Thats right! FREE on Saturday 28th and Sunday 29th September. 
So come and visit us ...

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Labour Day Long Weekend

18 Sep 2019

Please be advised that the Labour Day long weekend is approaching. As a result, Monday 7th October will be a Public Holiday.

The centre will operate as per usual on Saturday 5th and Sunday 6th October.  ...

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Footy Colours Day - Brekkie BBQ Event

10 Sep 2019

Come down to the Y Caringbah on Friday 13th September in your favourite footy colours to support the FIGHT CANCER FOUNDATION. 

Fight Cancer Foundation is a national charity dedicated to providing care, treatment and support ...

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Power Outage Announcement

26 Aug 2019

The Y Caringbah Power Outage Announcement

Attention all members,

The centre has been advised of a Power Outage to the Grid in Caringbah affecting the centre in the evening on Monday 2nd September 2019.

The centre ...

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Healthy meal ideas for members!

21 Jun 2019


Here’s a delicious and healthy salad that will keep your calories in check....


  • 2 salmon fillets, wild caught
  • 3 thick cut slices bacon, cooked and chopped
  • 4 cups baby arugula or ...

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Queen's Birthday Long Week

27 May 2019

Did someone say ANOTHER LONG WEEKEND! 

Please be aware of the changes to our trading hours and service availability on these days.                              ...

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Come celebrate the Y 175 Birthday!

23 May 2019

Did you know that the Y is turning 175?

At the Y, we believe in the power of inspired young people. And to provide that spark, we're focusing on:

* healthy living

* empowering young people

* social ...

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Fitness Challenge Members Survey

18 Apr 2019


Complete our FITNESS CHALLENGE SURVEY and let us know what you want!

The survey will be available to complete between the18th and 28th April.

You can complete the survey by either opening the camera ...

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NEW School Holidays Footy Skills Clinic

10 Apr 2019


Wednesday 24th April: Footy Skills Clinic

Come along and enjoy Oz Tag, Rugby League, Touch Football and Rugby Union skills sessions.

The day will include both the NRL and Rugby Union sending their development ...

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Youth Week 2019 - FREE Weightlifting Workshop!

8 Apr 2019

YMCA Caringbah is celebrating Youth Week 2019 with a FREE Weightlifting workshop.

The workshop will be held in centre on Friday 12th April between 4-5:30pm. The session will be open to all members and non-members who are ...

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Easter & Anzac Day trading hours

4 Apr 2019

Attention Patrons,

Please be aware that our hours will be reduced during the Easter Long Weekend & Anzac Day.

Good Friday, 19 April – CENTRE CLOSED 

Easter Saturday, 20 April  – 7:00am  to 4:00pm

Easter Sunday, 21 April  ...

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International Women's Day 2019

6 Mar 2019

What is International Women's Day? 


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Australia Day Public Holiday

22 Jan 2019

Attention Members & Guests,

This Australia Day Saturday 26 January 2019, the centre will be open 7am - 12noon.

  • There will be no gymnastics classes (make up classes can be done and booked at reception)
  • Group fitness ...

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Lean Mean 21

13 Nov 2018

The Lean Mean 21 fitness challenge is returning to YMCA Caringbah for round 2!


Following the great success of our first round of this exciting challenge, we are very excited to bring it back for ...

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YMCA Caringbah turns 50 this November!

16 Oct 2018

Did you know?

YMCA Caringbah is celebrating its 50th anniversary in 2018 & you are invited to the PARTY!

This very exciting celebratory event will be held on Friday 9 November, with the festivities kicking off at ...

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TRU Body Composition Assessments at YMCA Caringbah

9 Oct 2018

Tru Body Composition Analysers are coming to YMCA Caringbah on October 20! 

Come down and receive your precise body composition assessment in minutes.


What is InBody?

InBody Body Composition Analyser is a medically graded, ...

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Labour Day Public Holiday - October 1st

21 Sep 2018

The Labour Day Long Weekend is fast approaching.

On Monday 1 October the Centre will operate on public holiday trading hours. Please see below for information regarding what programs and services will be available on this ...

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Movie night at YMCA Caringbah this September

12 Sep 2018

Attention all Gymnastics Families,


YMCA Caringbah is excited to announce a night of Gymnastics fun & games for all of our Gymnasts & their siblings! The night will consist of games, pizza for dinner and ...

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Footy Colours Day at YMCA Caringbah

6 Sep 2018

Come down to YMCA Caringbah on Saturday 15 September in your favourite footy colours to support FIGHT CANCER. 

Fight Cancer Foundation is a national charity dedicated to providing care, treatment and support for cancer patients ...

Read more
Opening Hours View opening hours
Monday to Friday 5:30am ‒ 8:30pm
Saturday 7:00am ‒ 4:00pm
Sunday 7:00am ‒ 12:00pm
Easter 2024 Good Friday - CLOSED
Easter Saturday - 7:00am to 4:00pm
Easter Sunday - CLOSED
Easter Monday - 5:30am to 12:00pm
Phone: 02 9524 1800 02 9524 1800
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