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NEW Fitness Timetable & Launch Party

16 Oct 2019
NEW Fitness Timetable & Launch Party

Dear Y Caringbah Members, 

We are very excited about our BRAND NEW Fitness timetable that will be commencing from Monday 28th October 2019!

Thank you to all the members who took the time to complete our fitness survey last month.The new timetable has been developed as a result of feedback and provides heaps of great class options for our amazing members. 

You will notice the addition of a new timetable, XT. The introduction of the new XT Athlete class is something we are very excited about. 

XT Held in its own specially built cross training studio, this classes offers a range of the latest functional cardio equipment, progressions through fundamental movement patterns. Whether it be weight loss, athletic performance or building towards the body you always wanted, XT is the class for you. Intensity 9/10

XT ATHELTE  This class gives members an opportunity to not only track and monitor their progress, it allows members to compete for the best times & scores. XT Athlete’s workout changes every Monday remains the same through the week. This class has the potential to be the most challenging on our TT, but also the most rewarding! Get ready for the Caringbah Workout! Intensity 9/10

We are also very excited to annouce that we have ADDED in an AM Teen Gym session! 

This will work to cater for young people who like to train before school. The session will run from 5:30-10:30am weekdays.  


Join us on Saturday 2nd November for our Official Launch Party! 

Come and help us celebrate the launch of our NEW Group Fitness Timetable! We encourage you to come dressed to SCARE and your could WIN some great fitness prizes! Click the link below for more info and to RSVP now!



Opening Hours View opening hours
Monday to Friday 5:30am ‒ 8:30pm
Saturday 7:00am ‒ 4:00pm
Sunday 7:00am ‒ 12:00pm
Easter 2024 Good Friday - CLOSED
Easter Saturday - 7:00am to 4:00pm
Easter Sunday - CLOSED
Easter Monday - 5:30am to 12:00pm
Phone: 02 9524 1800 02 9524 1800
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