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Group Fitness Classes Caringbah

Welcome to our vibrant community of fitness enthusiasts! At the Y Caringbah, we offer diverse group fitness classes designed to cater to all fitness levels and preferences. Our dedicated instructors are here to guide and motivate you on your fitness journey.

Why Choose Group Fitness?

Group fitness is more than just a workout; it's a shared experience that fuels motivation, camaraderie, and results. Whether you're a seasoned fitness enthusiast or just starting your wellness journey, our classes provide a supportive and energising environment to help you achieve your fitness goals.

Our Group Fitness classes

  • Bodypump – Get Fit fast with the original barbell workout
  • Spin – Get on the bike for a low impact, high intensity workout
  • Zumba – The latest Latin rhymes and easy to follow moves to create a dance session like no other for all fitness levels
  • Pilates/Gentle Pilates – Improve core strength, flexibility and postural strengthening.
  • Gentle Yoga/ Yoga – De-stress and focus on your mind, body and spirit
  • Y Robics – A freestyle aerobic workout to get your heart pumping.
  • Y Dance – Dance inspired fitness
  • Teen Gym – Session for 11-15 yr olds to build strength, co ordination, flexibility and confidence in a fun and social setting.

Our Small Group Training classes:

  • Strength – A resistance based workout focusing on improving on overall strength and muscle tone.
  • Cardio – An all - encompassing cardiovascular based workout.
  • X Training – A freestyle resistance and cardio based class that will burn lots of calories while utilising all of your muscle groups.
  • HIIT – Our high intensity interval training class will blast you with intense intermittent bouts of exercise, followed by easier ones to leave you breathless.
  • Circuit – A form of body conditioning that targets strength building muscular endurance.

Talk to someone about our Classes

Join Now View our Timetable

Class Schedule:

Check out our current class schedule to find the perfect time to join the fun! Please note that schedules may be subject to change, so be sure to stay updated.

Membership Benefits:

  • Access to a variety of group fitness classes
  • Certified and passionate instructors
  • State-of-the-art facilities
  • Community atmosphere and support

How to Join:

Ready to experience the excitement of our group fitness classes? Becoming a member is easy! JOIN NOW and take the first step towards a healthier, happier you.

Contact Us:

Have questions or need more information? Our friendly staff are here to help.

Talk to someone about our Group Fitness classes.

Discover the joy of fitness in a supportive and motivating environment at the Y Caringbah. We look forward to seeing you in class!

Interested in trying out our gym facility?

Get your FREE 5 Day Trial Pass and experience all the Y offers!

Start your 5 day experience today!

Opening Hours View opening hours
Monday to Friday 5:30am ‒ 8:30pm
Saturday 7:00am ‒ 4:00pm
Sunday 7:00am ‒ 12:00pm
Easter 2024 Good Friday - CLOSED
Easter Saturday - 7:00am to 4:00pm
Easter Sunday - CLOSED
Easter Monday - 5:30am to 12:00pm
Phone: 02 9524 1800 02 9524 1800
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