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Teen Fitness Classes Caringbah

Welcome to the Teen Gym at the Y in Caringbah – the ultimate fitness destination designed exclusively for teenagers!

We understand that the teenage years are crucial for physical development and establishing healthy habits that last a lifetime. Our Teen Gym program is crafted to make fitness fun, engaging, and tailored to teenagers' unique needs and interests.

Access is from:

  • Mon - Friday 5.30am  - 10.30am
  • Mon - Thurs 3pm -7pm
  • Saturday 7am-10.30am

Why Teen Gym at the Y?

Tailored Workouts:
Our fitness programs are specifically designed for teenagers, taking into account their age, fitness levels, and goals. Whether you want to build strength, improve endurance, or stay active, we have the perfect workout for you.

Expert Guidance:
Our certified fitness trainers are here to guide you every step of the way. From teaching proper exercise techniques to providing valuable fitness advice, our experts are dedicated to helping you achieve your fitness goals in a safe and supportive environment.

Safe and Inclusive Space:
At the Y, we prioritise the safety and well-being of our members. Our Teen Gym is a secure and inclusive space where teenagers can feel comfortable and confident while exploring their fitness journey.

Community and Friendship:
Teen Gym at the Y is not just about working out; it's also about building a community of like-minded peers. Connect with other teens who share your passion for fitness and motivate each other to reach new heights.

Membership Benefits:

  • Unlimited access to the Teen Gym during operating hours
  • Exclusive teen-focused fitness classes
  • Personalised fitness assessments and goal-setting
  • Nutrition guidance for a holistic approach to health
  • Invitations to special events and workshops

Membership Information:

Joining the Teen Gym at the Y is easy! Simply visit our website or stop by our Caringbah location to learn more about membership options, fees, and class schedules.

At the Teen Gym at the Y, we believe in empowering teenagers to lead healthy, active lifestyles. Join us on this exciting journey towards fitness, friendship, and personal growth. Get ready to unleash your potential at the Y in Caringbah!

Talk to someone about our Teen Gym classes

Opening Hours View opening hours
Monday to Friday 5:30am ‒ 8:30pm
Saturday 7:00am ‒ 4:00pm
Sunday 7:00am ‒ 12:00pm
Easter 2024 Good Friday - CLOSED
Easter Saturday - 7:00am to 4:00pm
Easter Sunday - CLOSED
Easter Monday - 5:30am to 12:00pm
Phone: 02 9524 1800 02 9524 1800
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