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Lean Mean 21

13 Nov 2018
Lean Mean 21

The Lean Mean 21 fitness challenge is returning to YMCA Caringbah for round 2!


Following the great success of our first round of this exciting challenge, we are very excited to bring it back for another round!


Designed to shock and reset the body while attacking body fat! The first challenge will be kicking off on 26 November 2018.


As part of the challenge you will experience:

HIIT 21 - Small Group PT class. The class format is 3 min express warm up, 21 minute non-stop HIIT style exercise with coaching/cool down method: we will coach the team while they cool down on some “movement improvement”


Date: 26 November to 16 December 


Pricing: The challenge is $160 (members) and $200 (non-members)



  • Full diet and nutrition plan (supplied by Les Mills)
  • Unlimited access to Shred Timetable
  • Body composition scan x1 (Valued at $40 for members or $50 for casual guests)
  • FIRST 10 members get free singlet

*The Body Composition will be provided by TRU Body Composition Analysers on Saturday 15 December at YMCA Caringbah. The team will be on site from 8:30-11:30am. Bookings essential!


Additional options that can be purchased:

    • 30 min massage  $49
    • Lean, Mean members singlet $20
    • 3x30 min PT $69
    • MYZONE belt $99

Get Lean, Mean and Ready for Summer with Y Caringbah!

Contact us to sign up today!

Opening Hours View opening hours
Monday to Friday 5:30am ‒ 8:30pm
Saturday 7:00am ‒ 4:00pm
Sunday 7:00am ‒ 12:00pm
Easter 2024 Good Friday - CLOSED
Easter Saturday - 7:00am to 4:00pm
Easter Sunday - CLOSED
Easter Monday - 5:30am to 12:00pm
Phone: 02 9524 1800 02 9524 1800
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