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Community Programs

Community. Connection. Investment.

We believe in building healthier, happier and better connected communities.


Brightside is a free 60-day program that gives people living with mental health issues the opportunity to enhance their physical health, wellbeing and social engagement.

Find out more about Brightside


Through our GymAbility program, people with disability have the chance to participate and compete in gymnastics. It’s a positive and encouraging environment that’s good for the mind, body and soul.

Talk to someone about our GymAbility program


In partnership with Parkinsons Australia we run Parkincise at YMCA Caringbah. This programs gives people with Parkinson’s Disease free access to our facilities so they can stay active and moving.

Talk to someone about our Parkincise program

Heart Mover's

This program consists of supervised exercise classes which work to improve cardiovascular health and muscle strength. The sessions begin with a group warm up, participants then complete their own personalised workout program in the fitness facility. 

Talk to someone about our Heart Mover's program 

Fee assistance

If you need assistance with your membership fees have a confidential chat with someone at Caringbah YMCA or call 9524 1800.

Opening Hours View opening hours
Monday to Thursday 5.30 am‒9 pm
Friday 5.30 am‒8.30 pm
Saturday 7 am‒4 pm
Sunday 8 am‒1 pm
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