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Community Programs

Community. Connection. Investment.

We believe in building healthier, happier and better connected communities.


Through our GymAbility program, people with disability have the chance to participate and compete in gymnastics. It’s a positive and encouraging environment that’s good for the mind, body and soul.

Talk to someone about our GymAbility program


In partnership with Parkinsons Australia we run Parkincise at YMCA Caringbah. This programs gives people with Parkinson’s Disease free access to our facilities so they can stay active and moving.

Talk to someone about our Parkincise program

Heart Mover's

This program consists of supervised exercise classes which work to improve cardiovascular health and muscle strength. The sessions begin with a group warm up, participants then complete their own personalised workout program in the fitness facility. 

Talk to someone about our Heart Mover's program  

Opening Hours View opening hours
Monday to Friday 5:30am ‒ 8:30pm
Saturday 7:00am ‒ 4:00pm
Sunday 7:00am ‒ 12:00pm
Easter 2024 Good Friday - CLOSED
Easter Saturday - 7:00am to 4:00pm
Easter Sunday - CLOSED
Easter Monday - 5:30am to 12:00pm
Phone: 02 9524 1800 02 9524 1800
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