We believe in building healthier, happier and better connected communities.
Through our GymAbility program, people with disability have the chance to participate and compete in gymnastics. It’s a positive and encouraging environment that’s good for the mind, body and soul.
In partnership with Parkinsons Australia we run Parkincise at YMCA Caringbah. This programs gives people with Parkinson’s Disease free access to our facilities so they can stay active and moving.
This program consists of supervised exercise classes which work to improve cardiovascular health and muscle strength. The sessions begin with a group warm up, participants then complete their own personalised workout program in the fitness facility.