Timetables Safety Careers All Centres
  • Careers
  • Safety

Pryme Movers South Windsor

Exercise Classes for Seniors - 55+

At Pryme Movers, age is just a number, and staying active is the key to a vibrant and healthy life. Our dedicated program at Hawkesbury Oasis is designed specifically for seniors, focusing on exercise classes that cater to the unique needs of older adults.

Our Classes:

  • PrYme Active – a fun, cardio workout.
  • Pryme Aqua – a low-impact exercise in the water.
  • PrYme Life – a gentle class based on Tai Chi movements.
  • PrYme Strength & Stretch – improve your strength, balance and flexibility.

Why Choose Pryme Movers?

Tailored Classes:
Our exercise classes are specially curated to suit the needs of seniors. From gentle stretching to low-impact aerobics, our instructors ensure that every movement is safe, effective, and enjoyable.

Experienced Instructors:
Our certified instructors are experienced in working with older adults, providing guidance and support throughout the classes. They understand the importance of adapting exercises to individual abilities, making everyone feel comfortable and confident in their fitness journey.

Community Connection:
Pryme Movers is not just about exercise; it's about building a community of like-minded individuals. Our classes provide a social and supportive environment, fostering connections beyond the gym.

Benefits of Exercise in Older Adults:

  • Improved Mobility: Regular exercise enhances flexibility and range of motion, making daily activities easier and reducing the risk of falls.
  • Enhanced Mental Well-being: Exercise has been linked to improved cognitive function and a reduced risk of mental health issues. Joining Pryme Movers is not just about physical fitness; it also boosts your mental well-being.
  • Stronger Bones and Muscles: Weight-bearing exercises and resistance training help maintain bone density and muscle mass, which are crucial for overall strength and stability.
  • Heart Health: Regular physical activity contributes to a healthier heart, lowering the risk of cardiovascular diseases and promoting overall cardiovascular well-being.
  • Increased Energy Levels: Contrary to common belief, exercise boosts energy levels. Pryme Movers' classes are designed to provide a gentle yet invigorating workout, leaving you feeling revitalised after each session.

Join Pryme Movers Today:

It's never too late to start your fitness journey. Whether you're a seasoned fitness enthusiast or taking your first steps towards a more active lifestyle, Pryme Movers welcomes you. Come and experience the joy of movement, the camaraderie of our community, and the numerous health benefits that regular exercise brings.

Take the first step towards a healthier and happier you. Join Pryme Movers at Hawkesbury Oasis Fitness and Aquatic Centre today!

Talk to someone about our Pryme Memberships

View Timetable

Interested in trying out our gym facility?

Get your FREE 5 Day Trial Pass and experience all the Y offers!

Start your 5 day experience today!

Opening Hours View opening hours
Monday to Friday 5:30 am–9 pm
Saturday & Sunday 8 am–6 pm
Public holidays 10 am–4 pm
Phone: 02 4587 8900 02 4587 8900
Your browser is out-of-date!

Update your browser to view this website correctly. Update my browser now