Timetables Safety Careers All Centres
  • Careers
  • Safety

Fitness

Fitness at the Y

HIIT workouts. Yoga. Bootcamps. Cardio. Weight training. When it comes to working out – everyone has their own preference. So we offer plenty choice in our gym. Take your fitness seriously or take it at your own pace. It’s up to you.

We also offer crèche on site for parents to train whilst their children participate in a range of supervised activities. 

FREE 5 Day Trial Pass

Download Fitness App

Timetables

2021 Gym Facility Upgrade

Our gym has had an upgrade to both its layout and equipment offerings to ensure we can provide an improved training experience to our members!

New equipment available includes:
•    Techno gym cardio equipment
•    Alpha fit strength equipment
•    Tanita body composition scanner
•    Les Mills Smart bars and Smart steps

Take a look at our membership options


Group Fitness

All ages. All fitness levels. All abilities. All welcome. Join one of our Group Fitness classes to work on your strength, fitness, flexibility and coordination. And meet others just like you.

Our Fitness classes

  • Body Balance
  • Body Combat
  • Body Pump
  • Body Step
  • Cardio Blast
  • GRIT

Talk to someone about our Group Fitness classes

Small Group Training

If smaller groups are your thing, we run training that will bring out the best in you. Put on the gloves and box or make it count with a high intensity interval training (HIIT).

  • Intervals 
  • Strength
  • Spin
  • Box 45
  • Outdoor sessions

Talk to someone about our Group Fitness classes


PrYme Movers

As we get older, our options to exercise shouldn’t be fewer. That’s why we offer tailored exercise programs for people over 55. Improve your heart health, bone density, flexibility and strength.

Senior’s exercise is about staying fit, healthy and socially connected. Turn up for a workout. Stay for a coffee and a chat. That’s what we call active ageing.

Our classes

  • PrYme Active – a fun, cardio workout.
  • PrYme Aqua – low impact exercise in the water.
  • PrYme Life – a gentle class based on Tai Chi movements.
  • PrYme Strength & Stretch – improve your strength, balance and flexibility.

Talk to someone about our PrYme Memberships


Teen Gym

Start your wellness journey early and get on the right track for a healthy life. We run classes for 11–15 year olds that build strength, fitness, flexibility and – importantly – confidence and social skills.

Talk to someone about our Teen Gym Memberships


Personal training

Not sure how to lose weight? Struggling to put on muscle? Have a specific goal in mind? We can give you a hand. Our team of expert personal trainers will make it their business to get you to where you want to be.

Talk to some about booking a personal trainer


School PE

Need a location for your school sports and fitness activities? Click below to learn more about how we can help.

We offer a variety of school PE programs 

Opening Hours View opening hours
Monday to Friday 5:30 am–9 pm
Saturday & Sunday 8 am–6 pm
Public holidays 10 am–4 pm
Outdoor pool Closed from 30 April for the winter season
02 4587 8900
Your browser is out-of-date!

Update your browser to view this website correctly. Update my browser now

×