What's NEW in Fitness?
Our NEW Fitness timetable is out now just in time for Spring! Starts 9 September 2019.
Check it out here >> Fitness timetable
HIIT workouts. Yoga. Bootcamps. Cardio. Weight training. When it comes to working out – everyone has their own preference. So we offer plenty choice in our gym. Take your fitness seriously or take it at your own pace. It’s up to you.
All ages. All fitness levels. All abilities. All welcome. Join one of our Group Fitness classes to work on your strength, fitness, flexibility and coordination. And meet others just like you.
- Body balance
- Body Combat
- Body Pump
- Body Step
- Cardio Blast
Small Group Training
If smaller groups are your thing, we run training that will bring out the best in you. Put on the gloves and box or make it count with a high intensity interval training (HIIT).
- Box 45
- Outdoor sessions
As we get older, our options to exercise shouldn’t be fewer. That’s why we offer tailored exercise programs for people over 55. Improve your heart health, bone density, flexibility and strength.
Senior’s exercise is about staying fit, healthy and socially connected. Turn up for a workout. Stay for a coffee and a chat. That’s what we call active ageing.
- PrYme Active – a fun, cardio workout.
- PrYme Aqua – low impact exercise in the water.
- YMCA PrYme Life – a gentle class based on Tai Chi movements.
- YMCA PrYme Strength & Stretch – improve your strength, balance and flexibility.
Start your wellness journey early and get on the right track for a healthy life. We run classes for 11–15 year olds that build strength, fitness, flexibility and – importantly – confidence and social skills.
Not sure how to lose weight? Struggling to put on muscle? Have a specific goal in mind? We can give you a hand. Our team of expert personal trainers will make it their business to get you to where you want to be.
Talk to some about booking a personal trainer