HIIT workouts. Yoga. Bootcamps. Cardio. Weight training. When it comes to working out – everyone has their own preference. So we offer plenty choice in our gym. Take your fitness seriously or take it at your own pace. It’s up to you.
We also offer crèche on site for parents to train whilst their children participate in a range of supervised activities.
Our gym has had an upgrade to both its layout and equipment offerings to ensure we can provide an improved training experience to our members!
New equipment available includes:
• Techno gym cardio equipment
• Alpha fit strength equipment
• Tanita body composition scanner
• Les Mills Smart bars and Smart steps
All ages. All fitness levels. All abilities. All welcome. Join one of our Group Fitness classes to work on your strength, fitness, flexibility and coordination. And meet others just like you.
Our Fitness classes
If smaller groups are your thing, we run training that will bring out the best in you. Put on the gloves and box or make it count with a high intensity interval training (HIIT).
As we get older, our options to exercise shouldn’t be fewer. That’s why we offer tailored exercise programs for people over 55. Improve your heart health, bone density, flexibility and strength.
Senior’s exercise is about staying fit, healthy and socially connected. Turn up for a workout. Stay for a coffee and a chat. That’s what we call active ageing.
Start your wellness journey early and get on the right track for a healthy life. We run classes for 11–15 year olds that build strength, fitness, flexibility and – importantly – confidence and social skills.
Not sure how to lose weight? Struggling to put on muscle? Have a specific goal in mind? We can give you a hand. Our team of expert personal trainers will make it their business to get you to where you want to be.
Talk to some about booking a personal trainer
Need a location for your school sports and fitness activities? Click below to learn more about how we can help.