Welcome to Pryme Movers Seniors Exercise Classes at the Y in Epping!
At Pryme Movers, we believe that staying active is the key to a healthy and fulfilling life, no matter your age. Our senior exercise classes at the Y in Epping are specially designed to cater to the unique needs and preferences of our mature community members. We understand that maintaining mobility, strength, and overall well-being is essential as we age, and our dedicated instructors are here to guide you on your fitness journey.
As we get older, our options to exercise shouldn't be fewer. That's why we offer tailored exercise programs for people over 55. Improve your heart health, bone density, flexibility and strength.
Senior's exercise is about staying fit, healthy and socially connected. Turn up for a workout. Stay for a coffee and a chat. That's what we call active ageing.
Our Classes
- Pryme Perfect - focuses not only on cardiovascular fitness, strength and mobility; it focuses on positive social engagement using exercise as the common denominator.
- PrYme Stretch - stretch and strengthen to improve flexibility
Why Choose Pryme Movers?
Expert Instructors:
Our certified instructors specialise in senior fitness, ensuring you receive the guidance and support you need.
Community Atmosphere:
Join a welcoming community of peers who share your commitment to health and well-being.
Tailored Workouts:
Our classes are designed to accommodate various fitness levels, allowing everyone to participate and progress at their own pace.
Schedule and Pricing
Our senior exercise classes are offered on a convenient schedule, with morning and afternoon sessions to fit your lifestyle.
Get Started Today!
Ready to embark on a journey to better health and vitality? Join Pryme Movers Seniors Exercise Classes at the Y in Epping today! Feel free to drop by for a trial class or contact us for more information. Let's move together towards a healthier and happier you.
Talk to someone about our PrYme Movers classes
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