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YMCA Epping

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Fitness

Hit the gym. Get fit. Feel good.

When it comes to working out – everyone has their own preference. So we offer plenty choice in our gym. Take your fitness seriously or take it at your own pace. It’s up to you. 

Take a look at our membership options


Group Fitness

All ages. All fitness levels. All abilities. All welcome. Join one of our Group Fitness classes to work on your strength, fitness, flexibility and coordination. And meet others just like you.

Our classes

  • YMCA Boxing – jab, cross and hook your way to fitness.
  • YMCA Pilates – work on your strength, posture and flexibility.
  • YMCA Yoga – de-stress and focus on your mind, body and spirit.
  • Zumba® – dance inspired fitness for everyone.

Talk to someone about our Group Fitness classes

Join now! | View our timetable


Small Group Training

If smaller groups are your thing, we run training that will bring out the best in you. Put on the gloves and box or make it count with a high intensity interval training (HIIT).

Our classes

  • High Intensity Interval Training (HIIT) – a short, hard and efficient workout.
  • Super Saturday Session – Be prepared to start the weekend with a super workout.
  • Upper Body Blitz & Lower Body Blitz – resistance is your best friend.
  • YMCA ABT – targeting stomach, thighs and behinds.
  • YMCA Boot Camp – challenging exercises to make you sweat.
  • YMCA Box & Burn - combines both impact and cardio.
  • YMCA Circuit – intense aerobics and resistance training.
  • YMCA Core Blast – get that core in shape.
  • YMCA WOW – try our workout of the week (WOW).

Talk to someone about Small Group Training

Join now! | View our timetable


PrYme Movers

As we get older, our options to exercise shouldn’t be fewer. That’s why we offer tailored exercise programs for people over 55. Improve your heart health, bone density, flexibility and strength.

Senior’s exercise is about staying fit, healthy and socially connected. Turn up for a workout. Stay for a coffee and a chat. That’s what we call active ageing.

Our classes

  • PrYme Active – a fun, cardio workout.
  • PrYme Strength – get stronger, fitter and healthier.
  • PrYme Strength and Balance – enhance strength, stability and balance.
  • PrYme Stretch – stretch and strengthen to improve flexibility

Talk to someone about our PrYme Movers classes

Join now! | View our timetable


Teen Gym

Start your wellness journey early and get on the right track for a healthy life. We run classes for 11–16 year olds that build strength, fitness, flexibility and – importantly – confidence and social skills.

Talk to someone about our Teen Gym classes

Join now! | View our timetable


 

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