Fitness

Hit the gym. Get fit. Feel good.

When it comes to working out – everyone has their own preference. So we offer plenty choice in our gym. Take your fitness seriously or take it at your own pace. It’s up to you. 

Take a look at our membership options

Interested in trying out our gym facility?

Get your FREE 5 Day Trial Pass and experience all that the Y has to offer!  

Start your 5 day experience today!

Have you downloaded our Fitness App? 

Get the most out of your fitness membership with the Y NSW by downloading our fitness app. 

A personalised and connected training experience in the palm of your hand!

GET IT NOW!

Group Fitness

All ages. All fitness levels. All abilities. All welcome. Join one of our Group Fitness classes to work on your strength, fitness, flexibility and coordination. And meet others just like you.

Our classes

• Pilates -  Improve core strength, flexibility and postural strengthening. Our instructor will guide you through total body conditioning whilst engaging your mind and utilising your breath.
• Yoga – De-stress and focus on your mind, body and spirit.
• Zumba® – Dance inspired fitness for everyone.

Talk to someone about our Group Fitness classes

Join now! | View our timetable

Personal training

Not sure how to lose weight? Struggling to put on muscle? Have a specific goal in mind? We can give you a hand. Our team of expert personal trainers will make it their business to get you to where you want to be.

Book an appointment with a personal trainer

Small Group Training

If functional training is more your thing, we run SGT classes that will bring out the best in you.  

Work hard and get fit in our dedicated functional training zone! The space is equipped with 100 square metres of turf and 2 x Functional Rigs along with Ski Erg's, Assault Bikes and loads more!

Our classes

• ABT – This class targets the Abs, Butt and Thighs! Great cardio fitness and targeted muscle sculpting to improve overall strength within your core and glutes.
• Boot Camp – A freestyle resistance and cardiac based class that will burn lots of calories while utilising all of your muscle groups. No two sessions are the same.
• Circuit – A form of body conditioning that targets strength building and muscular endurance
• Functional – A whole body workout session that helps increase muscle and burn fat. Functional classes train your muscles to work together and prepare them for daily tasks by emphasizing core stability while simulating common movements you might do at home, at work or in sports.
• HIIT – Our High Intensity Interval Training class will blast you with intense intermittent bouts of exercise followed by easier ones to leave you breathless. Adapt your speed/resistance to work harder.
• Stretch & Relax – This class includes whole body stretching and is a great way to improve muscle strength, balance and relax your body

Talk to someone about Small Group Training

Join now! | View our timetable

TEAMBEATS™

Introducing TEAMBEATS™, a Heart Rate Training platform that connects live heart rate and calorie burning results to your workout. This technology measures individual effort and output which ensures you are getting the results you need, all in the fun of a group training session.

Benefits

• Maximise performance by tracking your heartrate throughout the workout and pushing yourself 
• Variety, efficency and fun in a single workout 
• Improve your overall fitness with sessions tailored to you!
• This technology allows trainers to modify your session to get the best results for you 

Visit the FAQ for more info!

PrYme Movers

As we get older, our options to exercise shouldn’t be fewer. That’s why we offer tailored exercise programs for people over 55. Improve your heart health, bone density, flexibility and strength.

Senior’s exercise is about staying fit, healthy and socially connected. Turn up for a workout. Stay for a coffee and a chat. That’s what we call active ageing.

Our classes

• PrYme  – Perfect is not only focused on cardiovascular fitness, strength and mobility, it focuses on positive social engagement using exercise as the common denominator.
• PrYme Stretch – stretch and strengthen to improve flexibility

Talk to someone about our PrYme Movers classes

Join now! | View our timetable

Teen Gym

Start your wellness journey early and get on the right track for a healthy life. We run classes for 11–15 year olds that build strength, fitness, flexibility and – importantly – confidence and social skills.

• Teen Gym is run in the mornings Monday to Friday 7:00am – 9:00am with a class 7:30am – 8:00am
• Saturday mornings 9:30am-10:30am
• Afternoons are run Monday to Thursday 4:00pm – 5:30pm with a class 4:30 – 5:00pm

Talk to someone about our Teen Gym classes

Join now! | View our timetable