HIIT workouts. Yoga. Bootcamps. Cardio. Weight training. When it comes to working out – everyone has their own preference. So we offer plenty choice in our gym. Take your fitness seriously or take it at your own pace. It’s up to you.
Take a look at our Membership options
All ages. All fitness levels. All welcome.
Discover the power of community and motivation with our Group Fitness programs at the Y NSW in Sydney. We aim to provide an inclusive and energising space for individuals of all fitness levels to come together, move, and achieve their wellness aspirations. From heart-pumping cardio to mind-soothing Yoga, our diverse classes cater to everyone's preferences.
Pryme Movers is our specialised fitness program for active seniors at the Y NSW in Sydney. We believe staying active is the key to a vibrant and fulfilling life, regardless of age. Our Pryme Movers classes are tailored to seniors' unique needs and abilities, offering a supportive and social environment to enhance overall well-being.
Teen Gym at the Y NSW in Sydney is a vibrant and engaging fitness program designed specifically for teenagers. We understand teens' unique needs and interests, and our Teen Gym classes provide a dynamic and supportive environment for young individuals to kickstart a lifelong love for health and wellness.
Imagine holistic wellness with our Yoga and Pilates Classes. Our classes offer a unique blend of ancient practices and modern techniques, providing a sanctuary for individuals seeking balance, flexibility, and inner peace. Led by experienced instructors, our Yoga and pilates sessions cater to all levels, from beginners to seasoned practitioners.
At Y NSW, we believe in empowering individuals to reach their health and fitness goals through personalised training programs. Our team of experienced and certified personal trainers is dedicated to helping you achieve the results you desire. Whether you're a fitness enthusiast or just starting your wellness journey, we are here to support and guide you every step of the way.
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