Are you ready to take your fitness journey to the next level? Look no further! We have just the thing for you at Mount Annan Leisure Centre - Les Mills Group Fitness Classes. Whether you're a seasoned gym-goer or a beginner looking for fun and effective workouts, these classes are designed to help you achieve your goals while enjoying every minute. Get ready to discover the incredible benefits that await when you join our vibrant community of fitness enthusiasts.
Our Range of Group Fitness Classes
Body Burn – this class is a great whole body conditioning workout. It combines high intensity training and resistance training in the one session.
H.I.I.T – this class aims to improve stamina utilising high intensity interval training, focusing on short burst of exercise with full body movements.
Strength – this type of training aims to improve anaerobic endurance and size of skeletal muscles.Strength training provides significant functional benefits and improvements in over health and wellbeing.
L.I.I.T - this class utilises low impact exercises whilst maintain high intensity cardio output with the aim of improving stamina and cardio vascular system.
Box fit – this class combines boxing and functional training to provide a high cardio output class, boxing combinations , pad work and body weight exercises.
Pilates - Pilates is a body conditioning routine that may help build flexibility , muscle strength and endurance. It puts emphasis on spinal and pelvic alignment breathing and developing a strong core, and improving coordination and balance.
Yoga – yoga is a practice that connects the body, breath and mind. it uses physical posture breathing exercises and meditation to improve overall health and well being.
Zumba – Zumba involves dance and aerobic elements. Zumba choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo and martial arts to create a unique dance style class.
Pryme Movers – this class is designed for active over 55s to improve muscle strength, mobility, stability and fall prevention Pryme dance – this dance class is designed with the over 55s in mind, it is great for mobility, stability and to have fun
Small group training sessions
- H.I.I.T - this class aims to improve stamina utilising high-intensity interval training, focusing on short burst of exercise with full body movements.
- L.I.I.T - this class utilises low impact exercises whilst maintain high intensity cardio output with the aim of improving stamina and cardio vascular system.
- ABT – this class targets the abs, Butts and Thighs, with the aim of sculpting and improving muscular strength in the lower body .
- Strength – this type of training aims to improve anaerobic endurance and size of skeletal muscles. Strength training provides significant functional benefits and improvements in over health and wellbeing.
- Trainer’s challenge – Push yourself to new limits with a challenging full body based work out designed by one of our fitness instructors.
- Endurance – this class aims to push the limit of the body’s physical capabilities to sustain exercise for an extended period though cardiovascular and strength based training.
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