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Community Programs

Community. Connection. Investment.

The Y offers a range of community programs focused on inclusion and making a positive impast on physical, mental and social well-being. We believe in building healthier, happier and better connected communities.

Uplift 

Uplift is a FREE 8-week active wellness program designed for people aged 12-15 & 16-24 years. Uplift is run by a friendly team of Y NSW staff who support young people to enhance their physical health, and boost overall wellbeing; all whilst having fun and connecting with peers.

Street Gym

Streetgym is bringing the gym to the streets – your streets! Come down and get involved in the activities, have a free feed, and just enjoy hanging out with mates.

Ability Programs

Our Ability programs are the Y NSW's physical programs for adults and young people with an intellectual or physical disability. It’s about being active, having fun, learning new skills and making friends.

Youth Programs

Our Youth programs at the Y NSW are for young people aged 16 year and older. Programs are designed to create inclusion, team-work and to have fun. 

Opening Hours View opening hours
Saturday & Sunday 7am - 7pm
Monday‒Friday 5.30am - 9pm
Crèche Operating Hours Monday to Friday
9am to 12noon
CLOSED on Public Holidays.
Bookings essential via reception
Christmas Period Trading Hours Saturday, 24 Dec 22, 8am - 4pm
Sunday, 25 Dec 22, CLOSED
Monday, 26 Dec 22, 8am - 4pm
Tuesday, 27 Dec 22, 8am - 4pm
Wednesday, 28 Dec 22, 5:30am - 9pm
Thursday, 29 Dec 22, 5:30am - 9pm
Friday, 30 Dec 22, 5:30am - 4pm
Saturday, 31 Dec 22, 8am - 4pm
Sunday, 1 Jan 23, 8am - 4pm
Monday, 2 Jan 23, 8am - 4pm
Phone: 02 4648 4830 02 4648 4830
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