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Ability Programs


Everyone deserves to learn to swim and enjoy the water safely. Through our SwimAbility program, we run specialised swimming lessons for people with disability.

Talk to someone about SwimAbility ›

Want to know more? Get in touch with us and we can provide more information on these wonderful programs. 


Dance and Music

Our dance and music classes are the Y NSW's team-based physical programs for adults and young people with an intellectual or physical disability. It’s about being active, having fun and making friends.




Dance Class

Monday, 11.30am


Our Dance class is a 45 minute group session that encourages movement and fitness for all abilities.

Our Percussion dance class is a 45 minute group session which utilities percussion instruments to improve hand/eye coordination skill, movement ability and an improved sense of timing in music. 

Classes relaunching soon!


Opening Hours View opening hours
Saturday & Sunday 7am - 7pm
Monday‒Friday 5.30am - 9pm
Crèche Operating Hours Monday to Friday
9am to 12noon
CLOSED on Public Holidays.
Bookings essential via reception
Christmas Period Trading Hours Saturday, 24 Dec 22, 8am - 4pm
Sunday, 25 Dec 22, CLOSED
Monday, 26 Dec 22, 8am - 4pm
Tuesday, 27 Dec 22, 8am - 4pm
Wednesday, 28 Dec 22, 5:30am - 9pm
Thursday, 29 Dec 22, 5:30am - 9pm
Friday, 30 Dec 22, 5:30am - 4pm
Saturday, 31 Dec 22, 8am - 4pm
Sunday, 1 Jan 23, 8am - 4pm
Monday, 2 Jan 23, 8am - 4pm
Phone: 02 4648 4830 02 4648 4830
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