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Ability Programs


Everyone deserves to learn to swim and enjoy the water safely. Through our SwimAbility program, we run specialised swimming lessons for people with disability.

Talk to someone about SwimAbility ›

Want to know more? Get in touch with us and we can provide more information on these wonderful programs. 


Dance and Music

Our dance and music classes are the Y NSW's team-based physical programs for adults and young people with an intellectual or physical disability. It’s about being active, having fun and making friends.




Dance Class

Monday, 11.30am


Our Dance class is a 45 minute group session that encourages movement and fitness for all abilities.

Our Percussion dance class is a 45 minute group session which utilities percussion instruments to improve hand/eye coordination skill, movement ability and an improved sense of timing in music. 

Classes relaunching soon!


Opening Hours View opening hours
Monday‒Friday 5.30am - 9pm
Saturday & Sunday 7am - 5pm
Crèche Operating Hours Monday to Friday
9am to 12noon
CLOSED on Public Holidays.
Bookings essential via reception
Phone: 02 4648 4830 02 4648 4830
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